Tiffany Dubec on Infrared Sauna Therapy, Detox, and Long Term Vitality

In this powerful and practical episode, Natalia Rose sits down with Tiffany Dubec, Product Specialist, Practitioner, Director, and Educator at Hi Tech Health, to explore what truly makes infrared sauna therapy one of the most effective tools for detox, longevity, and daily restoration.

Natalia has used a Hi Tech Health infrared sauna for over 15 years.
In this conversation, Tiffany explains exactly why far infrared technology works, how it supports deep detoxification, and how to use your sauna correctly to get real results.

This episode is essential listening if you already own an infrared sauna or are considering investing in one.

In This Episode, You Will Learn

• The difference between far infrared, near infrared, red light, and chroma therapy
• Why far infrared is the true workhorse for detox and healing
• How infrared saunas heat the body differently than traditional saunas
• What resonant absorption is and why it matters for toxin release
• The ideal sauna temperature, duration, and weekly frequency
• Why sweating is one of the most effective detox pathways
• How infrared sauna use supports cardiovascular health, brain health, and longevity
• The role of sauna therapy in skin health, glow, and aging gracefully
• Why quality materials, low EMF levels, and clean construction matter
• How to use chroma therapy lighting for energy or relaxation

Tiffany also shares expert insights on EMF exposure, wood construction, detox safety, and why Hi Tech Health saunas are designed for long term use without compromising health.

This conversation goes far beyond trends.
It gives you the science, the protocol, and the why behind infrared sauna therapy.

Enjoy savings of $1,000 or more on Hi Tech Health saunas, with additional preferential pricing when referencing Natalia Rose.

About Tiffany Dubec

Tiffany is a chiropractor and long time educator in infrared sauna therapy.
She works closely with clients to support detox protocols, health span, and daily wellness using evidence based infrared technology.

Hi Tech Health saunas are designed with low EMF exposure, solid wood construction, and patented heater technology, built to last for decades.

If you are ready to understand sauna therapy deeply and use it with confidence, this episode will guide you.

The Mindset of a Champion with Simon Bakinde

In this dynamic episode, Natalia Rose sits down with Simon Bakinde, former professional boxer and founder of Simon’s Boxing Club in Palm Beach, Florida, to explore the mindset, discipline, and spiritual strength that define true champions.

Simon’s journey from his humble beginnings in Cameroon to becoming a world-ranked boxer and respected mentor is a testament to resilience, focus, and faith. His wisdom goes far beyond the boxing ring, offering lessons that apply to every area of life.

What you’ll learn in this episode:
• How Simon overcame hardship and transformed struggle into strength
• The daily habits and mindset that create inner and outer resilience
• The importance of living in the present and finding joy in each moment
• Why real power comes from discipline, humility, and emotional strength
• How discomfort and challenge can become your greatest teachers
• The spiritual philosophy behind “the sweet science” of boxing
• What it means to live in full alignment of body, mind, and spirit
• How to cultivate authentic confidence and unwavering self-belief

This conversation is more than a story of athletic achievement. It is an exploration of how courage, discipline, and heart can elevate your entire life. Whether you are an athlete, entrepreneur, or seeker of truth, Simon’s perspective will inspire you to face challenges with grace and live from your highest potential.

#nataliarose #innerstrength #discipline #resilience #mindsetofachampion #holisticwellness #spiritualgrowth

Discover the Truth About Skincare That Works

In this inspiring episode, Natalia Rose is joined by Shiri Sarfati, beauty industry leader, licensed esthetician, and Executive Vice President of Repechage. Shiri shares her lifelong journey in skincare, her philosophy of daily rituals, and the truth about beauty tools, devices, and treatments that often confuse consumers. Founder of 23 Skin, she brings an honest and practical perspective to creating spa-quality results at home while highlighting what really works for lasting radiance.

What you’ll learn:
• How to build a simple yet powerful skincare routine that becomes second nature
• Why ingredient awareness is essential and how to choose clean, effective products
• The truth about microneedling, vampire facials, Botox, and fillers
• Safe and effective at-home tools such as LED light therapy and facial cupping
• How circulation, touch, and movement support long-term beauty and vitality

This conversation will transform how you see skincare. With Shiri’s wisdom and Natalia’s guidance, you will gain the tools to cultivate radiant skin naturally and embrace a confident, empowered approach to beauty.

#skincare #beautyrituals #cleanskincare #ledtherapy #selfcare #skincareroutine #naturalbeauty #holistichealth #radiantskin

The Healing Power of Lymphatic Therapy with Rose Gafter (Tammy Fender Holistic Skin Care)

In this illuminating episode, Natalia Rose speaks with Rose Gafter, a licensed advanced medical massage therapist and lymphatic drainage specialist, whose work is transforming the way we understand body care and holistic healing.

Rose brings decades of expertise and shares how the lymphatic system plays a central role not only in detoxification but also in body contouring, immune health, and long-term vitality. She explains why gentle touch is more effective than deep pressure, how trauma and surgery can compromise lymph flow, and why many people mistake fluid retention for excess weight.

What you’ll learn in this episode:
• Why painful massage techniques are often counterproductive
• How the lymphatic system stores trauma and how to restore flow
• The surprising truth about cellulite, bloating, and “water weight”
• How lymphatic therapy can contour the body without surgery
• The importance of human touch compared to tools and machines
• What to look for in a qualified lymphatic drainage specialist
• How post-surgical patients and those with implants can benefit from lymphatic care
• Why manual lymphatic drainage supports lasting results and overall wellbeing

This conversation will shift your perspective on bodywork and show you how true healing comes from working with the body’s natural intelligence. Rose’s wisdom reveals a path to lighter, healthier, and more radiant living.

#bodycontouring #holistichealing #lymphhealth #fasciarelease #naturalwellness #cellulite #healingtouch

A Conversation with Natalia and her Eldest Daughter, Thandi Rose

In this rare and intimate episode, Natalia Rose sits down with her eldest daughter, Thandi Rose, to answer the questions many have about growing up in a detox-centered household. Thandi offers a first-hand perspective on how her upbringing shaped her relationship with food, body image, and overall health, and why she is grateful for the foundation it gave her.

What you’ll learn in this episode:
• Why Thandi never felt deprived despite eating differently from her peers
• How healthy packed lunches became the envy of her classmates
• The role adults played in questioning her diet rather than other children
• How this upbringing helped her avoid common health pitfalls and stay strong as a child
• Thandi’s reflections on body image in today’s social media-driven culture
• Her thoughts on cosmetic enhancements and why the natural route is the most sustainable
• Practical advice for parents who want to raise healthy children without creating feelings of restriction
• The long-term benefits of educating children about food and body awareness from an early age

This conversation is essential listening for parents, wellness advocates, and anyone curious about the real-life impact of raising a child on whole, living foods. Thandi’s journey offers inspiration and reassurance that conscious parenting builds a lasting legacy of health, confidence, and self-knowledge.

#nathaliarose #thandirose #raisinghealthychildren #consciousparenting #detoxlifestyle #foodeducation #holistichealth #parentingtips #bodyimageawareness #naturalwellness

Healing Through Food and Forgiveness with Nicole Berrie

In this powerful episode, Natalia Rose sits down with Nicole Berrie, author of Body Harmony and founder of Bonberi Mart, to explore the intersection of emotional healing, nourishment, and spiritual alignment.

Nicole shares her journey from disordered eating and body shame to creating a lifestyle rooted in intuition, energy, and self-trust. Her story is both relatable and deeply moving and it offers a new model for healing that doesn’t rely on rigidity or perfection.

What you’ll learn in this episode:
• How Nicole overcame years of food obsession and reconnected with her body’s wisdom
• Why Body Harmony is more than just recipes, it’s a philosophy of healing
• The real purpose behind Bonberi Mart and how it supports conscious living
• Nicole’s honest insights on motherhood, rituals, and releasing guilt
• What it means to approach wellness through a lens of grace, not control

This conversation is an invitation to soften your approach, honour your body, and reframe the healing journey. Whether you're new to detox or deep into the work, Nicole’s story will meet you with clarity and warmth.

#emotionalhealing #cleansingjourney #foodwisdom #consciousliving #holisticwellness #healingthroughfood

In this eye-opening episode, Dr. Orlando Rojas, pioneer of Ethical Bio-Aesthetic Dentistry, joins Natalia Rose to reveal the hidden connections between dental health, chronic illness, and spiritual well-being.

Drawing from decades of experience and mystical insight, Dr. Rojas shares

• The surprising link between root canals and chronic disease, including breast cancer and heart issues
• What your gums and fillings may be silently doing to your immune system
• Why jawbone infections, known as cavitations, are often the missing link in unresolved health problems
• How to safely remove toxic materials, restore vitality, and support true regeneration in the mouth and body

This conversation will completely shift how you think about dental care. It's not just about clean teeth. It's about removing death energy, restoring cellular function, and awakening healing from the inside out.

Whether you're just learning about biological dentistry or ready to transform your oral health, this episode is a must-listen.

#BiologicalDentistry #OrlandoRojas #DentalDetox #Cavitations #NataliaRose #ToothTruth