Tiffany Dubec on Infrared Sauna Therapy, Detox, and Long Term Vitality

In this powerful and practical episode, Natalia Rose sits down with Tiffany Dubec, Product Specialist, Practitioner, Director, and Educator at Hi Tech Health, to explore what truly makes infrared sauna therapy one of the most effective tools for detox, longevity, and daily restoration.

Natalia has used a Hi Tech Health infrared sauna for over 15 years.
In this conversation, Tiffany explains exactly why far infrared technology works, how it supports deep detoxification, and how to use your sauna correctly to get real results.

This episode is essential listening if you already own an infrared sauna or are considering investing in one.

In This Episode, You Will Learn

• The difference between far infrared, near infrared, red light, and chroma therapy
• Why far infrared is the true workhorse for detox and healing
• How infrared saunas heat the body differently than traditional saunas
• What resonant absorption is and why it matters for toxin release
• The ideal sauna temperature, duration, and weekly frequency
• Why sweating is one of the most effective detox pathways
• How infrared sauna use supports cardiovascular health, brain health, and longevity
• The role of sauna therapy in skin health, glow, and aging gracefully
• Why quality materials, low EMF levels, and clean construction matter
• How to use chroma therapy lighting for energy or relaxation

Tiffany also shares expert insights on EMF exposure, wood construction, detox safety, and why Hi Tech Health saunas are designed for long term use without compromising health.

This conversation goes far beyond trends.
It gives you the science, the protocol, and the why behind infrared sauna therapy.

Enjoy savings of $1,000 or more on Hi Tech Health saunas, with additional preferential pricing when referencing Natalia Rose.

About Tiffany Dubec

Tiffany is a chiropractor and long time educator in infrared sauna therapy.
She works closely with clients to support detox protocols, health span, and daily wellness using evidence based infrared technology.

Hi Tech Health saunas are designed with low EMF exposure, solid wood construction, and patented heater technology, built to last for decades.

If you are ready to understand sauna therapy deeply and use it with confidence, this episode will guide you.

The Mindset of a Champion with Simon Bakinde

In this dynamic episode, Natalia Rose sits down with Simon Bakinde, former professional boxer and founder of Simon’s Boxing Club in Palm Beach, Florida, to explore the mindset, discipline, and spiritual strength that define true champions.

Simon’s journey from his humble beginnings in Cameroon to becoming a world-ranked boxer and respected mentor is a testament to resilience, focus, and faith. His wisdom goes far beyond the boxing ring, offering lessons that apply to every area of life.

What you’ll learn in this episode:
• How Simon overcame hardship and transformed struggle into strength
• The daily habits and mindset that create inner and outer resilience
• The importance of living in the present and finding joy in each moment
• Why real power comes from discipline, humility, and emotional strength
• How discomfort and challenge can become your greatest teachers
• The spiritual philosophy behind “the sweet science” of boxing
• What it means to live in full alignment of body, mind, and spirit
• How to cultivate authentic confidence and unwavering self-belief

This conversation is more than a story of athletic achievement. It is an exploration of how courage, discipline, and heart can elevate your entire life. Whether you are an athlete, entrepreneur, or seeker of truth, Simon’s perspective will inspire you to face challenges with grace and live from your highest potential.

#nataliarose #innerstrength #discipline #resilience #mindsetofachampion #holisticwellness #spiritualgrowth

Discover the Truth About Skincare That Works

In this inspiring episode, Natalia Rose is joined by Shiri Sarfati, beauty industry leader, licensed esthetician, and Executive Vice President of Repechage. Shiri shares her lifelong journey in skincare, her philosophy of daily rituals, and the truth about beauty tools, devices, and treatments that often confuse consumers. Founder of 23 Skin, she brings an honest and practical perspective to creating spa-quality results at home while highlighting what really works for lasting radiance.

What you’ll learn:
• How to build a simple yet powerful skincare routine that becomes second nature
• Why ingredient awareness is essential and how to choose clean, effective products
• The truth about microneedling, vampire facials, Botox, and fillers
• Safe and effective at-home tools such as LED light therapy and facial cupping
• How circulation, touch, and movement support long-term beauty and vitality

This conversation will transform how you see skincare. With Shiri’s wisdom and Natalia’s guidance, you will gain the tools to cultivate radiant skin naturally and embrace a confident, empowered approach to beauty.

#skincare #beautyrituals #cleanskincare #ledtherapy #selfcare #skincareroutine #naturalbeauty #holistichealth #radiantskin