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Myndwalk

Myndwalk

De : Aditi Ramnath & Sarthak Saneja
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Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?

And a ton more.

© 2025 Myndwalk Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Understanding Psychosomatic Illnesses

      Understanding Psychosomatic Illnesses
      Mar 12 2025

      Send us a text

      Dr. Charu Arora and Aditi chat about psychosomatic illnesses

      You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

      You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

      Feedback is MOST welcome at aditi.ramnath@gmail.com!
      Afficher plus Afficher moins
      1 h et 7 min
    • The Stress Manifestation: Workplace Woes and the Burnout Conundrum

      The Stress Manifestation: Workplace Woes and the Burnout Conundrum
      Jan 6 2025

      Send us a text

      On this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career.
      We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power!

      You can find Harsh on https://www.linkedin.com/in/harsh-sureka/

      You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

      You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

      Feedback is MOST welcome at aditi.ramnath@gmail.com!
      Afficher plus Afficher moins
      1 h et 17 min
    • The Mindfulness Methodology: the Hows and Whys of Meditation

      The Mindfulness Methodology: the Hows and Whys of Meditation
      Nov 11 2024

      Send us a text

      On this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation.
      This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.

      You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

      You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

      Feedback is MOST welcome at aditi.ramnath@gmail.com!
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      53 min

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