This is the last in this podcast series and I’d like us to look at the niyama (moral code) Ishvara Pranidhana which is surrender to a higher power. 

How we want to think of this power is up to us and the practise of surrender is to offer our actions to that higher force. This can be God, the universe or in service to others.

We can even think that our actions and more to benefit someone else rather than a result that we might gain. 

When we approach these actions in our life in this way it can bring peace and joy to all that we do. 

I’d like to share a breath meditation. A simple practise to help bring you to the present moment. 

Hosted by: Kalyani Verma

Edited by: Stoker Leopold

Website: www.kalyaniyoga.co.uk

Music by: http://uppbeat.io/t/mood-maze/trendsetter

License code: UCIL64GFLTUAP9UC

This week I’d like us to look at the niyama (our moral code) Svadhyaya which means self-study. 

This can be learning something of our own choice, observing our actions and meditating. Self study is about turning in and understanding what our true passions are, what our values are and what feels right to us.

When we learn something, we should be able to reflect, apply and take actions that are aligned with our values and our passions. To do this effectively we need to observe ourselves and ask – why are we doing this? Does it make my heart sing? Or am I just following a trend.

By maintaining a practise of self-study, we can better understand who we are and what is important to us. We can connect to the divine energy of the universe and feel at peace.

To help with this connection to our true self I share with you the Golden egg meditation practise.

Hosted by: Kalyani Verma

Edited by: Stoker Leopold

Website: www.kalyaniyoga.co.uk

Music by: http://uppbeat.io/t/mood-maze/trendsetter

License code: KAXJBVRJQJRVIJF8

This week I’d like us to look at the niyama Tapas, which means discipline and not the small Spanish snacks :)

Tapas is the discipline to persevere and practise something even if it is difficult. When we do this, we reveal our true greatness. 

When we are consistent with our efforts, we enable ourselves to be strong through challenges. And when we approach these challenges from a place of love and positivity we grow.

The practice for you to enjoy this week is breath and movement - Enjoy!

Hosted by: Kalyani Verma

Edited by: Stoker Leopold

Website: www.kalyaniyoga.co.uk

Music by: http://uppbeat.io/t/mood-maze/trendsetter

License code: MJVWIVPKM9S3AN9E