Couverture de Move Like You: Finding Your Flow, Not the Formula

Move Like You: Finding Your Flow, Not the Formula

Move Like You: Finding Your Flow, Not the Formula

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In a world full of fitness plans, 30-day challenges, "must - do - trends" and shoulds, it’s easy to forget the most powerful question: Why do YOU move?

In this episode, we dive deep into how to find your own unique training style — one that’s built on how you want to feel, not just how you want to look. We’ll explore why it’s essential to move in a way that supports your physical and mental health and your individual energy — especially as a woman.

In a world of judgement, instagram aesthetics and "perfect lifestyle habits" it's important to rebound and rethink some society created mantras.

Whether you're lifting heavy, walking in the woods, dancing in your kitchen, or just starting again… this episode is your reminder:
👉 You don’t have to follow their rules.
👉 You don’t have to prove anything.
👉 You just need to move like you.

Let’s redefine what performance means — on your terms.


Write me on instagram or e-mail:

@womencoaching_nk // kollmeiernina@gmail.com

love to hear from you!

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