Épisodes

  • Self-Compassion to Help You Thrive

    Self-Compassion to Help You Thrive
    Mar 1 2024

    An emotional conversation with me (Catherine) on how to get to know your blocks to self-compassion and all the unhelpful stories and beliefs that you can update along the way to help you thrive. Expect a few tears. To all my fellow deep feeling human, I see you!!

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    19 min
  • Moore from Life

    Moore from Life
    Dec 28 2023

    Catherine teaches all her clients the art and science of self-compassion. Here, she shares what it's all about, why it's important and how to get started with cultivating the inner qualities helping you move towards the life that matters to you.
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    18 min
  • Moore from Life

    Moore from Life
    Dec 28 2023

    Introductory episode
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    19 min