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Today, I had a calming and grounding conversation with Jessica Hoch, the founder of Moxie Malas, a crystal energy and aromatherapy jewelry company based in Minnesota. Jessica shared her journey from being a yoga and meditation teacher to starting Moxie Malas, and we delved deep into the power and use of crystals. We discussed what a mala is, how to select crystals, and how they can enhance meditation, prayer, and daily practices. I learned so much about setting intentions and using these beautiful pieces to ground myself and focus my energies. Jessica even explained the significance of different crystals, how to wear them, and the benefits they provide. Plus, I got insights into Moxie Malas monthly bracelet subscription and Jessica's workshops on creating personal intentions with crystals. This episode is full of valuable information, whether you’re new to crystals or looking to deepen your practice. Don't miss it!

Jessica on Instagram

Jessica on LinkedIn

Moxie Mala Website

Moxie Monthly Bracelet Club

00:00 Introduction to Jessica Hoch and Moxie Malas
01:18 The Power of Crystals and Personal Practices
02:45 Understanding Malas and Their Significance
07:35 Choosing and Using Crystals
19:06 Combining Crystals for Intentions
25:06 Workshops and Training Programs
29:23 Monthly Bracelet Subscription and Community
30:42 Conclusion and Where to Find Moxie Malas

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care into daily routines, from simple morning gratitude practices to cultivating meditation habits. Additionally, we discuss the importance of caring for our 'five bodies'—physical, energetic, emotional, intuitive, and soul—and how each impacts our overall well-being. The conversation emphasizes the role of small, intentional changes in creating lasting positive habits. Tune in for insightful tips on how to reconnect with your intuition and improve your holistic health.

Paula's Website

Paula's Dosha Quiz

00:00 Introduction to the Podcast Series

00:40 Recognizing and Addressing Intuition

01:40 Simple Practices for Daily Mindfulness

04:25 Understanding Our Five Bodies

07:13 Creating Healthy Habits and Routines

11:24 Balancing Physical and Spiritual Health

13:21 Navigating Societal Pressures and Self-Acceptance

15:48 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
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In this episode, I reconnect with Paula to dive deeper into the concept of intuition and the hurdles that prevent us from listening to our inner voice. We explore how societal conditioning, upbringing, and external influences like social media can cloud our intuition. Paula shares invaluable insights into how our thoughts and emotions are interconnected and how they impact our decision-making processes. We discuss the importance of being deliberate about our choices, following our gut feelings, and taking radical responsibility for our lives. This conversation also touches on the need for intentional living, the power of connection, and the significance of self-trust, offering practical advice for how to tune into your inner wisdom. Don't miss this insightful episode!

00:00 Introduction and Recap

00:23 Understanding the Barriers to Intuition

01:08 The Impact of External Influences

02:35 Connecting with Our Inner Voice

03:17 Emotional Awareness and Physical Manifestations

04:52 The Role of Western Medicine and Self-Trust

05:36 Midlife Challenges and Self-Responsibility

07:54 Intentional Living and Community Support

12:02 Parenting and Emotional Intelligence

13:09 Conclusion and Next Steps

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany