In this episode, Dr. T opens up about the unexpected challenge of learning to relax – even as a high-functioning professional. Nearing 40, she’s finally embracing the art of active relaxation, sharing what’s working for her and how she’s managing life’s endless to-dos. From delegating tasks to discovering the right to-do list app, Dr. T offers practical tips for releasing the pressure and reclaiming your peace.

Here it is:

Episode 4: Mentors Give Advice, Sponsors Open Doors – Here’s Why You Need Both

Ever wondered why some people seem to get all the right opportunities while others stay stuck? It’s not just about having a mentor—it’s about having a sponsor. In this episode, we’re breaking down the critical difference between mentors and sponsors and why you need both to level up.

I’ll share a personal story about how one sponsor completely shifted my career trajectory and why mentors alone weren’t enough. If you’re feeling stuck, overlooked, or unsure how to get to that next level, this episode is for you. Let’s talk about who’s really holding the keys to your next big break—and how to find them.

In this episode, Dr. T explores the power of using ChatGPT—not as a replacement, but as an alternative support tool alongside traditional therapy. She shares how AI can offer affirmation, fresh perspectives, and practical resources to help people process their thoughts and move forward. Whether you're seeking clarity, encouragement, or simply a space to be heard, this conversation highlights the unexpected ways technology can serve the heart and mind.

Mini Thought: Why are the things that taste so good so bad?In this episode, Dr. T dives into the age-old question: Why do the tastiest foods always seem to be the worst for us? She opens up about her personal journey with weight management, the challenges of resisting tempting treats, and the balancing act of calorie counting and regular exercise. With her signature blend of humor and wisdom, Dr. T shares her ultimate mission—to live to 100—and why taking care of your "earth suit" is essential for the long haul. Tune in for a heartfelt discussion on health, self-discipline, and the importance of treating your body like the precious vessel it is.

In this episode, Dr. T reflects on the serendipitous series of events that led her to meet her husband in Bentonville, Arkansas. She takes you on a journey through her personal story, exploring all the seemingly small moments and choices that ultimately brought them together. But as she delves deeper, she begins to question: do we truly have the free will to shape our own paths, or is our journey already mapped out for us? Tune in for an intimate conversation about love, fate, and the mysteries of life’s twists and turns.