In this episode, Dr. T opens up about the unexpected challenge of learning to relax – even as a high-functioning professional. Nearing 40, she’s finally embracing the art of active relaxation, sharing what’s working for her and how she’s managing life’s endless to-dos. From delegating tasks to discovering the right to-do list app, Dr. T offers practical tips for releasing the pressure and reclaiming your peace.

Here it is:

Episode 4: Mentors Give Advice, Sponsors Open Doors – Here’s Why You Need Both

Ever wondered why some people seem to get all the right opportunities while others stay stuck? It’s not just about having a mentor—it’s about having a sponsor. In this episode, we’re breaking down the critical difference between mentors and sponsors and why you need both to level up.

I’ll share a personal story about how one sponsor completely shifted my career trajectory and why mentors alone weren’t enough. If you’re feeling stuck, overlooked, or unsure how to get to that next level, this episode is for you. Let’s talk about who’s really holding the keys to your next big break—and how to find them.

In this episode, Dr. T explores the power of using ChatGPT—not as a replacement, but as an alternative support tool alongside traditional therapy. She shares how AI can offer affirmation, fresh perspectives, and practical resources to help people process their thoughts and move forward. Whether you're seeking clarity, encouragement, or simply a space to be heard, this conversation highlights the unexpected ways technology can serve the heart and mind.