Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Self-Compassion Affirmations practice guides you through how to use affirmations to build self-compassion as part of your mindfulness practice.Visit our website to learn more about mindfulness and sign up for a program: https://www.extension.msu.edu/mindfulness.For information about all MSU Extension health programs and resources, you can visit: https://www.extension.msu.edu/healthprograms.

Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Labeling Emotions practice explores emotions in a nonjudgmental way to help us identify what we are feeling.Visit our website to learn more about mindfulness and sign up for a program: https://www.extension.msu.edu/mindfulness.For information about all MSU Extension health programs and resources, you can visit: https://www.extension.msu.edu/healthprograms.

Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Mindful Eating practice encourages you to slow down and savor the process of eating in a mindful way.Visit our website to learn more about mindfulness and sign up for a program: https://www.extension.msu.edu/mindfulness.For information about all MSU Extension health programs and resources, you can visit: https://www.extension.msu.edu/healthprograms.

SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep.

SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep.

SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep.

SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep.

SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep.