Practice with Pebbles: Labeling Emotions (Narrated by Nicole)
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Practice with Pebbles: Labeling Emotions (Narrated by Nicole)
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Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Labeling Emotions practice explores emotions in a nonjudgmental way to help us identify what we are feeling.Visit our website to learn more about mindfulness and sign up for a program: https://www.extension.msu.edu/mindfulness.For information about all MSU Extension health programs and resources, you can visit: https://www.extension.msu.edu/healthprograms.
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