It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training.

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Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success.

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If you want the single best training program available, get it right here

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One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

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this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989