Épisodes

  • 456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff

    456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff
    Jun 13 2025
    What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that’s why I swear by mine! In this conversation with Philip, founder of Leela Quantum Technology, we dive deep into the world of frequency medicine and quantum energy. We explore how wearing a quantum energy-infused necklace can de-stress the brain, improve mood, and mitigate the negative effects of electromagnetic fields (EMFs). Philip explains the science behind Leela Quantum products and their ability to enhance our biofield, repair and heal on an energetic, emotional, and physical level. Discover why over 60 research studies show this technology works regardless of whether you believe in it, how it can reverse EMF-induced blood clotting in just 10 minutes, and why sensitive midlife women are experiencing profound improvements in energy, mood, and sleep. Whether you're highly sensitive to environments, struggling with energy depletion, or simply curious about cutting-edge wellness technology, this conversation will challenge everything you thought you knew about frequency, energy, and what's possible for midlife vitality. Join us as we uncover how to use these technologies to improve health and well-being naturally. Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Leela Quantum: https://www.instagram.com/leelaquantum https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies! Go to https://timeline.com/NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    57 min
  • 455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore

    455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore
    Jun 10 2025
    GLP-1’s have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation and incorrect dosing are prevalent. What most people (even doctors) don't realize is that proper, smaller doses of these compounds (specifically semaglutide) offer remarkable benefits for inflammation, brain health, pain relief, and overall wellness. Dr. Tyna Moore, a naturopathic physician, chiropractor, and pioneer of GLP-1 tiny dosing, reveals the not often spoken of benefits that are game-changers for midlife women’s health and wellness. In this episode, Dr. Tyna Moore explores five powerful GLP-1 benefits that go far beyond appetite suppression: their anti-inflammatory effects that calm overactive immune systems, neuroprotective properties that support brain health and reduce cognitive decline risk (including Alzheimer's and Parkinson's), pain-relieving capabilities that help with chronic conditions, cardiovascular protection that supports heart health, and even their ability to modulate addiction and reward pathways. She also explains why proper dosing is crucial for accessing these benefits without severe side effects, how GLP-1 agonists work as part of a comprehensive health strategy, and why these medications might be particularly valuable for women dealing with the inflammatory changes that accompany hormonal shifts. Whether you're struggling with chronic pain, brain fog, autoimmune symptoms, or just want to understand all your options for optimal midlife health, this episode reveals the science behind GLP-1 benefits that could change how you think about these powerful compounds. Sign up for the FREE 4 part video training series at https://www.midlifeconversations.com/glp1 Want to jump straight to the training? Head to https://www.midlifeconversations.com/glp1training and use code NATALIEJILL at checkout to save! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Tyna Moore: https://www.instagram.com/drtyna Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    1 h et 17 min
  • 454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones

    454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones
    Jun 6 2025

    Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones’s midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system.

    She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey.

    Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill

    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

    Learn More About Mareya Ibrahim-Jones:

    https://www.instagram.com/chefmareya



    Free Gifts for being a listener of Midlife Conversations!

    • Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    • Age Optimizing and Supplement Guide: https://ageoptimizer.com



    Connect with me on social media!

    Instagram: www.Instagram.com/Nataliejllfit

    Facebook: www.Facebook.com/Nataliejillfit

    For advertising inquiries: https://www.category3.ca/



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    51 min
  • 453: Rewriting The Rules on How To Menopause with Tamsen Fadal

    453: Rewriting The Rules on How To Menopause with Tamsen Fadal
    Jun 3 2025
    In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the “Menopause Queen”), reveals the shocking reality of women's healthcare during midlife transitions. With over 1 billion women expected to be in menopause by 2025, it's shocking how unprepared most feel. Tamsen shares her personal journey as a former news anchor who experienced severe menopause symptoms and felt gaslit by the medical community – from hearing excuses like “it’s just stress” or “you’re in menopause…period”. Her bestselling book, 'How to Menopause', became a beacon for many women navigating similar experiences. We dive deep into the controversial truths about hormone replacement therapy, the identity crisis that accompanies menopause, and why the fear of breast cancer has prevented an entire generation from accessing effective treatment. Tamsen shares how she transformed her health crisis into her life's mission and offers practical guidance for women ready to take charge of their menopause journey. This isn't just another hormone conversation—it's a roadmap for thriving through one of life's biggest transitions. Whether you're in perimenopause, menopause, or supporting someone who is, this episode will change how you think about women's health and aging. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Tamsen Fadal: https://www.instagram.com/tamsenfadal Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    39 min
  • 452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick

    452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick
    May 30 2025

    Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation about why Americans have become so polarized about nutrition, and more importantly, what the actual science says about the foods dividing us.

    So I sat down with Dr. Jessica Knurick, a PhD nutrition scientist specializing in chronic disease prevention, and she's spent years researching the gap between what science shows and what people actually believe about food safety. In this episode, we dive into the complexities and misconceptions surrounding food and nutrition and discuss the dangers of echo chambers in the wellness community and how they can distort reality by reinforcing pre-existing beliefs. Jessica sheds light on dividing topics such as the real science behind food coloring, the controversies of seed oils, and the benefits and risks of raw milk. Through our conversation, we aim to uncover what's fact, what's hype, and what's genuinely in our best interest for health. Join us as we explore how to navigate the sea of nutrition information, separate evidence-based truth from sensationalistic noise, and make informed choices for better health.

    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

    Learn More About Dr. Jessica Knurick:

    https://www.instagram.com/drjessicaknurick




    Free Gifts for being a listener of Midlife Conversations!

    • Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    • Age Optimizing and Supplement Guide: https://ageoptimizer.com

    Connect with me on social media!

    Instagram: www.Instagram.com/Nataliejllfit

    Facebook: www.Facebook.com/Nataliejillfit

    For advertising inquiries: https://www.category3.ca/



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    1 h et 14 min
  • 451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF

    451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF
    May 27 2025
    In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything. This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance. They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sweaty AF Podcast: https://www.instagram.com/sweatyafpodcast Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten – book a consult and SAVE with code NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    43 min
  • 450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack

    450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
    May 23 2025
    Is the sun actually the ultimate anti-aging medicine they’ve been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function. Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without. ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sunlighten: https://www.instagram.com/sunlightensauanas https://www.midlifeconversations.com/sunlighten Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    59 min
  • 449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian

    449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian
    May 20 2025

    What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40.

    Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition.

    This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.

    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

    Learn More About Dr. Aimie Apigaian:

    https://www.instagram.com/draimie




    Free Gifts for being a listener of Midlife Conversations!

    • Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    • Age Optimizing and Supplement Guide: https://ageoptimizer.com

    Thank you to our show sponsors!

    • KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order

    • JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL



    Connect with me on social media!

    Instagram: www.Instagram.com/Nataliejllfit

    Facebook: www.Facebook.com/Nataliejillfit

    For advertising inquiries: https://www.category3.ca/



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    51 min