Couverture de Mentality

Mentality

Mentality

De : Henrik Hjarsbaek
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À propos de cette écoute

 Mentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports – mentally. Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure – and much more. Through honest conversations, expert insights, and practical mental tools, we provide athletes with the strategies they need to overcome mental barriers and perform at their best.Henrik Hjarsbaek
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    Épisodes
    • #1 Mentality Introduction Episode

      #1 Mentality Introduction Episode
      Aug 10 2025

      🎙️ Episode 1: Welcome to Mentality
      In this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)

      We discuss why the mental game is often the deciding factor in performance, both on and off the pitch.
      We introduce our approach, what you can expect from the podcast, and why we believe that mental tools are essential for every athlete.

      You’ll get insight into our philosophy, our goals with the podcast, and how Mentality can become a practical mental toolbox for your development as a player and a person.

      You can follow and write to mental coach Henrik Hjarsbæk at Instagram or Tiktok at @hhmentality.com and Alexander Brems is on Instagram at @thedanishgk
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      27 min
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