Struggling with menopause fatigue, perimenopause exhaustion, brain fog, and low energy? In this episode, Dr. Golda—double board-certified (UK & Canada), BBC health expert—unpacks the science behind hormone shifts, mitochondria (cell energy), cell membranes, inflammation, cortisol, sleep, blood sugar, and long Covid. Learn natural, evidence-informed strategies plus supplements (CoQ10, magnesium glycinate, omega-3, vitamin D, B12, resveratrol, adaptogens) to recharge energy, reduce inflammation, and clear brain fog—with or without HRT.

You’ll learn:

• Why estrogen + progesterone impact sleep, stress resilience, and ATP energy
• How mitochondria + cell membranes (omega-3s) drive or drain energy
• The role of chronic inflammation, gut health, and histamine in fatigue
• How cortisol dysregulation triggers the 3AM wake-up and daytime crashes
• Why long Covid can amplify midlife fatigue—and what to do about it
• The anti-inflammatory Mediterranean approach for steady energy & brain clarity
• Smart supplement stack to consider: CoQ10, magnesium glycinate, omega-3 (EPA/DHA), vitamin D, B-complex/B12, resveratrol, rhodiola/ashwagandha

Resources mentioned:

• Mediterranean eating pattern (anti-inflammatory)
• Sleep routine: cool/dark room, magnesium glycinate
• Movement: walking, resistance, yoga (mitochondrial support)
• Stress resets: breathwork, journaling, sunlight AM exposure

Disclaimer: Educational only, not medical advice. Speak to your own clinician before changing medications or starting supplements.

CTA:

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• 🔜 Next episode: Menopause, Brain Health & Alzheimer’s Prevention