As we navigate this time of our lives it becomes clear that looking after ourselves is more and more important. What we eat is vital and can even help with our symptoms.

In this episode I’m talking to Menopause Nutritionist Karen Newby, author of the brilliant The Natural Menopause method. We discuss how just tiny shifts in our lifestyle and diet can make huge changes in the way our bodies cope with our fluctuating hormones to help us sail through our Menopause.

She's full of really down to earth, practical advice. With no fad diets and no lecturing!

You'll find her book, "The Natural Menopause Method: a nutritional guide to perimenopause and beyond", information about her 1:1 Clinics, her fabulous day retreats and so much more at https://karennewby.com/

Or follow Karen on Insta @karen.newby.nutritionist

Supplements we talked about - Biocare, Viridian, Bionutri, Vivo Life, Bare Biology, Cytoplan, Wild Nutrition, Higher Nature, Biotics Research Corporation.

Neither Karen nor myself are affiliated with any of these companies.

If you want to join in and Be More Orca, head to https://www.bemoreorcapod.co.uk/

or follow me @be.more.orca for my Menopause Diary and much more tips on navigating your menopause

Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

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