You are eating foods that work well with you, moving your body in ways that feel good, taking the right compounds to optimize your health and part of that works, but yet you still having nagging symptoms or feel overwhelmed. This episode is for you.... Want to work with Jodelle but don't have time for a zoom consult?

Jodelle now offers Email Coaching as well as Zoom/phone consulting.

To find out more, listen to end of this podcast, or email her for details at jodellefitzwater@gmail.com

Thanks to my show sponsors:

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Living in this modern world, we have the potential to upgrade our health, explore the possibilities of feeling more optimized and I love being a science experience of seeing just how good I can feel at now 46 years old. Why not? Is my motto....why not see just what more potential and possibilities are out there? My guest today is Zack Woods, founder of Luma Health — a physician-led telehealth company bringing pharmacy grade peptides, hormone optimization and longevity medicine to patients in 40-plus states. He previously co-founded a Restore Hyper Wellness franchise and is one of the more interesting builders in the consumer health space right now. He is a a passion-driven peptide enthusiast that is making the latest cutting edge peptide therapies available to all at an affordable rate. Today we are going to break down what peptides are actually doing what they say and the GLP-1s...should you, shouldn’t you - the good, the bad, and the stuff you never knew! Listen all the way through because we are going to also touch on some new research chemicals (Bam-15 and SLU-PP-332) that are doing wonders in peoples bodies and are cutting edge supplements that you might not have even heard of and how you can get access to them! Plus if you are looking for real mitochondrial energy you are going to want to learn about these!

To learn more about how Luma Health can assist you in owning your health: https://www.luma.health/?ref=JOD7D1E19

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Thanks to my show sponsors:

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A solo episode where I uncover the real root cause of allergies, some nutritional nuggets for helping the body repair, and some outside the box thinking that's not mainstream.

Want to work with me on your lifestyle and your nutrition to end the allergy suffering? Visit: http://www.getfitwithjodelle.com and sign up for a FREE 15 minute discovery call!

Thanks to my show sponsors:

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Do you enjoy yourself? Are you actually happy and care free most of the time? Is your thinking proactive and moving forward and optimistic or is it stagnant and self critical and negative….. it might not be your fault if so…. I came across the work of someone who knew how to help us all past our own worst enemy and he has been doing it since before I was born. Although to look at him you can’t tell becaause he is the picture of mental emotional and physical health. Rick Carson, author of one of my new favorite books , yet it’s not very new….called Taming Your Gremlin is going to relax you into the truth that you don’t have to stay locked in thinking that is not yours.

Criticism that is not true and not yours and ideas and beliefs that really aren’t at all who you are… it’s your gremlin. And today we will learn to safeguard our thinking and tame him so he doesn’t continue to sabotage your efforts towards enjoying life and enjoying yourself…

To learn more about the book and to get your copy, visit: https://tamingyourgremlin.comhttps://tamingyourgremlin.com

And Rick so generously also provides his phone number for you to contact him if you are interested in working with him: 800-253-9269

If you would like to work with Jodelle one-on-one on nutrition and lifestyle therapy, consider setting up a FREE 15 minute discovery call visit: http://www.getfitwithjodelle.com and sign up today!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/meatbodyandsoul

promo code: meatbodyandsoul

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

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Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw

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My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.

Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!

To learn more about Melanin & your health, visit: http://www.melaninresearch.com

Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com

or email her at getfitwithjodelle@gmail.com and sent up your free 15 minute discovery call!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

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Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

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Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw

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Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

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James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.

We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....

Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806

https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/

https://link.springer.com/article/10.1186/s12868-024-00865-0

To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:

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To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com

Clear by James Swanwick book @jamesswanwick

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

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Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

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Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!

Thanks to my show Sponsors:

Epic Water Filters systems & Water Bottles:

https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695

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