Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgotten to book a guest, Andy has learnt the wrong melodies and due to a technical issue, the email address for the podcast is doomed.

Andy and Tim still take a bit of time to look forward to their races this weekend, make some prank calls and listen to the music of the fabulous Glen Clark.

email us at: marmcast@hotmail.com

Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard....

And Andy takes Sheryl Crow on a date to Arrow Valley.

Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on Wales?

Hot from Andy's date with Sheryl Crow in Redditch, has he written a song for her?

And where will Malvern and The Great Birmingham Run feature on our Leaderboard?