In this episode of Love, Saranghae, Andrea is joined by registered psychotherapist Natacha Pennycooke for an honest conversation about women’s mental health through perimenopause and menopause.

They explore the experience of not feeling like yourself, the emotional weight of this transition, and the mental load of managing work, family, and everyone else’s needs. Through personal stories and practical advice, they discuss asking for help, sharing responsibilities, making room for rest without guilt, and reconnecting with who you are now. They also talk about seeking professional support, advocating for your health, and why you don’t have to wait until you reach your breaking point to get help.

What You’ll Learn:
✔ How perimenopause can affect your mood, mental clarity, and sense of self.
✔ Why brain fog, disrupted sleep, and emotional changes can make everyday responsibilities feel overwhelming.
✔ What the mental load includes and how to begin sharing it with your family.
✔ How to communicate your needs and allow others to support you.
✔ Why rest and everyday self-care deserve space in your routine without guilt.
✔ How to approach changes in your energy, body, and confidence with more self-compassion.
✔ When to seek professional support and how to advocate for your needs with healthcare providers.

Ready to Build a Custom Routine?
Submit your questions or book a free skin consultation with our team of experts at https://lovesaranghae.com/pages/consultation

We’ll help you build a routine that fits your skin stage, age, and concerns, so you can stop guessing and start glowing.

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode of Love, Saranghae, Peter and Andrea take a closer look at GLP-1 medications, including Ozempic, and the growing conversation around their use for weight loss.

They break down what GLP-1 medications are, how they affect appetite and fullness, why they have become so popular, and the potential side effects and long-term considerations people should understand before deciding whether they are right for them. They also discuss muscle and bone loss, digestive side effects, weight regain after stopping treatment, and the skincare concern commonly referred to as “Ozempic face.”

What You’ll Learn:
✔ What GLP-1 medications are and how they work
✔ Why medications like Ozempic have become so popular for weight loss
✔ Potential side effects, including digestive issues, muscle loss, and bone loss
✔ What “Ozempic face” is and why rapid weight loss can affect the appearance of your skin
✔ What may happen after stopping a GLP-1 medication
✔ Why nutrition, strength, skincare, and long-term medical monitoring matter
✔ The questions to ask your healthcare provider before starting treatment

Ready to Build a Custom Routine?
Submit your questions or book a free skin consultation with our team of experts at https://lovesaranghae.com/pages/consultation

We’ll help you build a routine that fits your skin stage, age, and concerns, so you can stop guessing and start glowing.

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode of Love, Saranghae, Andrea opens up about her personal experience with perimenopause and the physical and emotional changes she has been navigating, including disrupted sleep, mood changes, brain fog, weight gain, breakouts, dryness, and increased skin sensitivity.

Andrea and Peter discuss the unpredictability of perimenopause, the lifestyle habits Andrea is experimenting with, and the importance of getting curious about what your body needs instead of fighting against it. They also talk about communicating with your partner, knowing when to seek professional support, and advocating for yourself if you do not feel heard by your healthcare provider.

What You’ll Learn:
✔ Common perimenopause symptoms and how they can show up differently
✔ How hormonal changes may affect your skin, sleep, mood, weight, and energy
✔ Lifestyle practices Andrea is exploring, including walking, strength training, Pilates, sleep routines, and journaling
✔ How partners can better communicate and support each other through this transition
✔ When it may be time to speak with a healthcare professional or seek a second opinion
✔ Why tracking your symptoms can help you have a more informed conversation about your health

Ready to Build a Custom Routine?
Submit your questions or book a free skin consultation with our team of experts at https://lovesaranghae.com/pages/consultation

We’ll help you build a routine that fits your skin stage, age, and concerns, so you can stop guessing and start glowing.

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin