This bonus features an Iranian activist sharing on-the-ground insights into the ongoing conflict in Iran, the regime's brutal tactics, and the use of war as a cover for human rights abuses. The discussion sheds light on the true situation faced by Iranians amidst war and political repression.

Instagram

NCR IRAN - YouTube

https://ncr-iran.org

National Council of Resistance of Iran - شورای ملی مقاومت ایران | Facebook

zolal habibi - National Council of Resistance of Iran (NCRI) | LinkedIn

Zolal Habibi  (@Ashrafi4ever) / X

Email: 12lookinthru34theglass@gmail.com

Socials: https://www.facebook.com/share/1L269jdV5e/

https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==

https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

Jeselle and Sela share a heartfelt conversation about recovery, support, and the importance of recognizing significant milestones in loved ones' lives. They discuss the challenges of supporting someone through addiction recovery, the significance of celebrating recovery milestones, and the importance of genuine support from family and friends.

Email: 12lookinthru34theglass@gmail.com

Socials: https://www.facebook.com/share/1L269jdV5e/

https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==

https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this deeply transformative interview, Barb Nangle invites us into the raw, unfiltered truth of her journey through addiction, shame, and ultimately, self-reclamation. What unfolds is not just a story of recovery, but a powerful exploration of what it means to come home to yourself after years of self-abandonment.

Through vulnerability and lived experience, Barb reveals how storytelling becomes a bridge—from isolation to connection, from secrecy to healing. She challenges the quiet narratives that keep shame alive and reframes recovery as more than sobriety—it’s the dismantling of old survival patterns and the rebuilding of a life rooted in truth, self-awareness, and compassion.

At the heart of this conversation is the profound role of boundaries—not as rigid walls, but as acts of self-trust and internal safety. Barb illuminates the often-overlooked concept of internal boundaries, showing how they form the foundation for emotional resilience, authentic relationships, and lasting transformation.

This episode is both a mirror and a guide—offering practical tools, hard-earned wisdom, and gentle invitations to examine where you may be overgiving, people-pleasing, or silencing your own needs. It’s a call to move beyond shame, to honor your story, and to step into a more empowered, whole, and authentic version of yourself.

Barb Nangle - Higher Power Coaching and Consulting | LinkedIn

Podcast - Higher Power Coaching & Consulting

This episode is an exploration of what it truly means to heal—not just intellectually, but at the level of the body, the nervous system, and the unconscious patterns that shape our lives.

In this conversation, Leslie Drafton, a trauma-informed somatic practitioner and psychedelic guide, invites us to reconsider trauma as something that isn’t simply “in the past,” but something that lives on in the body. Through a somatic lens, healing becomes less about analyzing our stories and more about learning how to listen—to sensation, to the nervous system, and to the subtle ways our bodies hold and communicate unresolved experiences. It’s about creating enough safety within ourselves to finally process what once felt overwhelming.

We also explore the emerging and often misunderstood role of psychedelics as tools for healing. When approached with intention, care, and integration, these experiences can open doors to deeper self-awareness, emotional release, and expanded perspective. Rather than being a quick fix, they are framed as amplifiers—revealing what’s beneath the surface and offering an opportunity to meet it with presence and compassion.

At a deeper level, this episode examines how much of who we are is shaped by inherited patterns—family dynamics, cultural conditioning, and even ancestral imprints that quietly influence our beliefs, behaviors, and sense of self. Healing, then, becomes an act of both personal and collective transformation: a process of recognizing these patterns, gently unwinding them, and choosing a different way forward.

Ultimately, this conversation is about coming back into relationship with yourself—your body, your emotions, and your inner world. It’s about reclaiming agency, cultivating resilience, and discovering that transformation doesn’t come from escaping our pain, but from learning how to be with it in a new way.

Leslie Draffin | Facebook

Leslie | Nervous System Healing (@lesliedraffin) • Instagram photos and videos

Leslie | Nervous System Guide (@thewombmystic) | TikTok

Home | Leslie Draffin Women's Somatic Coach & Psychedelic Microdosing Guide offering Breathwork & Meditation Online & in Central Texas

In this powerful interview, Adrienne Caldwell shares her harrowing journey through trauma, abuse, and mental health challenges, and her inspiring path to healing and resilience. Discover her story, insights on mental health, and her upcoming book 'Unbroken, Life Outside the Lines' that aims to give voice to trauma survivors.

Unbroken: Life Outside the Lines | Childhood Trauma Memoir by Adriene Caldwell

Facebook

Jeselle and Sela share their personal journeys of healing, confronting trauma, and rebuilding their relationship as mother and daughter. They explore themes of accountability, radical acceptance, and the importance of self-care in the healing process.

In this heartfelt interview, Kirsten shares her personal journey through grief after losing her daughter to suicide, exploring the emotional and physical impacts of grief, how to support others, and breaking the silence around death and mental health.

This is Grief | Because Grief Needs Words

Kirsten | Grief, loss & love (@thisisgrief6) | TikTok

In this heartfelt interview, Avonlea Lightstone shares her journey of healing from childhood trauma, toxic family dynamics, and the importance of self-love and spiritual connection. The conversation offers practical advice and deep insights into breaking generational curses and embracing one’s worth.