The Patterns We Learned to Survive
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The Patterns We Learned to Survive
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In this episode of Look in Through the Glass, Lawrence opens up about his personal mental health journey and how childhood experiences, trauma, and environment can shape the way we think, feel, and behave as adults.
Together, we explore the power of self-awareness, emotional regulation, and honest self-reflection. Lawrence shares how familiar patterns—even unhealthy ones involving addiction, relationships, or self-sabotage—can feel safe simply because they’re what we know.
The conversation dives into learning to recognize your emotions instead of reacting to them, breaking generational patterns, setting healthy boundaries, and changing the environments and influences that keep you stuck.
At the heart of the episode is a powerful reminder: healing begins with understanding yourself. Through self-love, compassion, purpose, and a willingness to look honestly at your past, you can begin breaking old cycles and creating a healthier future.
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