In this raw and vulnerable episode, Jeselle and Sharmaine open up about trauma, triggers, blackouts, and the emotional aftermath of reacting from a place of survival.

Through personal stories, they explore how past experiences can shape present-day reactions—even when we don’t fully understand or remember what happened in the moment. They discuss PTSD, body memory, shame, emotional regulation, and the difficult process of taking accountability for our actions while still having compassion for the trauma behind them.

The conversation highlights an important part of healing: our trauma may explain our triggers, but learning to recognize and work through those triggers is part of breaking the cycle. Jeselle and Sharmaine also explore releasing shame, processing difficult emotions, practicing forgiveness, and becoming more aware of what the body and mind are trying to communicate.

Ultimately, this episode is about moving beyond survival mode, understanding yourself on a deeper level, and choosing healing even when that process is uncomfortable.

https://linktr.ee/lookinthrutheglass

In this episode of Look in Through the Glass, Lawrence opens up about his personal mental health journey and how childhood experiences, trauma, and environment can shape the way we think, feel, and behave as adults.

Together, we explore the power of self-awareness, emotional regulation, and honest self-reflection. Lawrence shares how familiar patterns—even unhealthy ones involving addiction, relationships, or self-sabotage—can feel safe simply because they’re what we know.

The conversation dives into learning to recognize your emotions instead of reacting to them, breaking generational patterns, setting healthy boundaries, and changing the environments and influences that keep you stuck.

At the heart of the episode is a powerful reminder: healing begins with understanding yourself. Through self-love, compassion, purpose, and a willingness to look honestly at your past, you can begin breaking old cycles and creating a healthier future.

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https://www.lawrencecharris.com/

https://www.youtube.com/@lawrencecempowers/videos

https://linktr.ee/lookinthrutheglass

In this powerful episode of Look in Through the Glass, Tracy shares her journey from childhood trauma, severe burns, and survivor’s guilt to discovering self-love, empowerment, and new approaches to healing. Tracy opens up about the experiences that shaped her life and how they eventually inspired Trauma Rock Stars—a way of reminding survivors that simply continuing to fight, heal, and grow takes incredible strength. She also discusses her experiences with MDMA-guided therapy, hypnotherapy, past-life regression, visualization, frequency work, and inner-child healing. Through exploring different approaches, Tracy began confronting deeply rooted emotions, changing the way she spoke to herself, and learning to create healthier boundaries. But healing, she explains, isn’t about finding one perfect solution. It’s about taking small steps, giving yourself compassion when setbacks happen, and discovering what genuinely helps you move forward. Tracy and the hosts also explore triggers, vulnerability, fear of judgment, energy, affirmations, and the importance of surrounding yourself with supportive people. Ultimately, this conversation is about moving beyond the identity of a victim and recognizing your own strength. Tracy reminds listeners that healing doesn’t have to happen overnight. Sometimes transformation begins with one small decision: choosing to give yourself the love you’ve spent your life looking for from others.

https://linktr.ee/lookinthrutheglass

https://traumarockstars.com/

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