Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes.

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You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy.

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Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself.

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Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching.

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SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spot - and finally break through.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/