Épisodes

  • E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life

    E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
    Jun 23 2025
    On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 min
  • E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand

    E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
    Jun 16 2025
    On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 min
  • E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough

    E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
    Mar 7 2025
    On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers

    E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
    Feb 14 2025

    On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops.


    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems

    E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
    Jan 17 2025

    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/


    On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
  • E201: Why You'll Win 2025 One Week at a Time

    E201: Why You'll Win 2025 One Week at a Time
    Jan 10 2025

    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/


    On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio

    E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio
    Jan 1 2025

    On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different.


    I sat down with my close friend Adam Horton and invited him to switch roles and interview me.


    Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more.


    This episode feels really special.


    Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone.


    Thank you for being here – here's to another 200!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 29 min
  • E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak

    E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak
    Dec 21 2024

    Book a year planning session here: https://seanspooner.co.uk/plan


    On this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you to make a plan for 2025 – regardless of how you do it.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 min