June is brain health awareness month so Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about mental clarity, emotional well-being, and how movement, routine, and the home environment can reduce stress and support healthier living. Lisa Phinney from the Utah Alzheimer’s Association Chapter is their featured guest.

Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes challenge stereotypes around aging. They look at what achievement, competition and purpose look like after age 55. They share compelling statistics and look at ways to stay challenged in this season of life.

Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra from Ovation Homes explore what it means to live your best life after age 55. Today's Millenials are looking to retire around age 58 and are starting to save for retirement ten years earlier than Baby Boomers. Hear why modern retirement is becoming more youthful and don't miss the biggest retirement myth.

Presented by Ovation Homes.

The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.

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As temperatures drop, many people feel it in their bones. More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S.

Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.

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New research shows that a vaccine aimed at preventing the painful shingles virus may also lower the risk of dementia. Dementia affects more than 55 million people worldwide, and those numbers are expected to grow over the next 20 years.

Meantime... although one-in-three adults will get shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus.

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Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.

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Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos talks to Dr. Richard Ferguson, the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures.

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