Couverture de Let's Get Moving with Maria

Let's Get Moving with Maria

Let's Get Moving with Maria

De : KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Brain Health, Less Stress, Better Living

    Brain Health, Less Stress, Better Living
    Jun 28 2026

    June is brain health awareness month so Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about mental clarity, emotional well-being, and how movement, routine, and the home environment can reduce stress and support healthier living. Lisa Phinney from the Utah Alzheimer’s Association Chapter is their featured guest.

    Presented by Ovation Homes.
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    55 min
  • Achievement, Competition and Purpose After 55

    Achievement, Competition and Purpose After 55
    Jun 21 2026

    Host Maria Shilaos and Amber Wykstra with Ovation Homes challenge stereotypes around aging. They look at what achievement, competition and purpose look like after age 55. They share compelling statistics and look at ways to stay challenged in this season of life.

    Presented by Ovation Homes.
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    58 min
  • Living Your Best Life

    Living Your Best Life
    Jun 14 2026

    Host Maria Shilaos and Amber Wykstra from Ovation Homes explore what it means to live your best life after age 55. Today's Millenials are looking to retire around age 58 and are starting to save for retirement ten years earlier than Baby Boomers. Hear why modern retirement is becoming more youthful and don't miss the biggest retirement myth.

    Presented by Ovation Homes.

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    57 min
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