Couverture de Let's Get Moving with Maria

Let's Get Moving with Maria

Let's Get Moving with Maria

De : KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio
Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Holiday Blues
      Dec 18 2025

      The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

      Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.

      Instagram: @movingmaria

      Facebook: Let's Get Moving with Maria

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      17 min
    • Arthritis Pains
      Oct 28 2025

      As temperatures drop, many people feel it in their bones. More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S.

      Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.

      Instagram: @movingmaria

      Facebook: Let's Get Moving with Maria

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      9 min
    • Shingles
      Sep 26 2025

      New research shows that a vaccine aimed at preventing the painful shingles virus may also lower the risk of dementia. Dementia affects more than 55 million people worldwide, and those numbers are expected to grow over the next 20 years.

      Meantime... although one-in-three adults will get shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus.

      Instagram: @movingmaria

      Facebook: Let's Get Moving with Maria

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      10 min
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