Send us a text message if you have a question you want answered on the podcast.

Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

• How to overcome the fear of being a burden
• Where the line is between forgiveness and healthy boundaries
• How to avoid people-pleasing while still seeing others the way the Savior does
• Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

Don’t forget to subscribe so you never miss an episode!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/221

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.

On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.

You’ll hear stories, spiritual insights, and practical tips for how to:

• Speak up with confidence and compassion
• Avoid contention without compromising truth
• Replace fear with faith, as President Nelson counsels
• Be a peacemaker while boldly living your values

💬 What helps you share your faith without fear?

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/220

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.

Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/219

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.