This week I am joined by Sharon Hartmann, Dr Sarah Ball and Dr Carys Sonnenberg who are all health professionals working in the field of menopause. They have come together to create a shared knitting project in support of two of their colleagues who are going through treatment for cancer. This is the first of two episodes featuring menopause specialists and their colleague Dr Zoe, who is one of the receipients of these special blankets joins me next week.

While Sharon is a returning knitter, Sarah and Carys are new to knitting and they all join me to speak about their experience of their joint knitting project. We also discuss their work in the field of menopause and their reflections on how knitting can be particularly beneficial to our mental wellbeing at this time of life.

Connect with Dr Carys Sonnenberg:

Website: Rowena Health

Instagram: @drcaryssonnenberg

YouTube: Two Doctors Chat Menopause

TikTok: Carys Sonnenberg

Connect with Dr Sarah Ball

Website: Health in Menopause

Instagram: @drsarahmollyball

Connect with Sharon Hartmann

Instagram: @sharonhartmann

-------------

🧶Join us at our first Live Webinar The Healing Power of Knitting: unravelling the science behind knitting and mental health on Tuesday 15th July at 7pm BST to find out all about how and why knitting benefits our mental health.

🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

Here's how to stay in touch:

💌 Sign up to the Creative Restoration newsletter

📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond

Mentioned in this episode:

Join us at our Live Webinar: The Healing Power of Knitting

Join us on Tuesday 15th July at 7pm BST for our first Live Webinar: The Healing Power of Knitting: unravelling the science behind knitting and mental health. This is your chance to learn about the psychological theory behind how and why knitting feels so essential to our well-being. This is a webinar based on all the available research evidence into knitting and mental health, along with the themes from over 50 Why I Knit podcast...