Couverture de Jonathan Foust

Jonathan Foust

De : Jonathan Foust
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  • Résumé

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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    Épisodes
    • Embodied Presence: Surfing the Waves

      Embodied Presence: Surfing the Waves
      Apr 30 2024

      This talk explores how to work with challenging energies.

      You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.
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      1 h et 6 min
    • Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

      Embodied Presence: Whole Body Breathing and Subtle Energy Awareness
      Apr 23 2024

      This talk explores how to open to more subtle felt-sense awareness through mindful breathing.

      Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.

      This talk includes a guided meditation on this technique.
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      48 min
    • Embodied Presence: Practical Tools for Your Meditation Practice

      Embodied Presence: Practical Tools for Your Meditation Practice
      Apr 16 2024

      This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.

      You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
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      1 h et 6 min
    Spiritualité
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