In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his early experiences at the Jim Russell Racing School in 1998, leading to a successful 15-year stint across various championships including the MGF Cup, BTCC, and British GTs. Paul's career highlight came with a victory at his home circuit of Oulton Park in 2002, a moment that remains etched in his memory.

However, Paul's racing career faced a major challenge when he was diagnosed with Type 1 Diabetes in 2003, a development that forced him to recalibrate his life and career. Despite this setback, Paul's resilience and passion for motorsport saw him transition into a successful career in broadcasting, where he has become a familiar face on ITV Sports and even makes appearances on Channel 4's Celebrity Gogglebox, alongside his sister Spice Girl - Mel C.

Throughout the episode, Paul opens up about his charity work with Haven Hospice, reflecting on his commitment to giving back to the community. He shares fascinating stories from his time on the road with the Spice Girls, providing a rare glimpse into the world of pop royalty. Moreover, Paul delves into his personal struggles with anxiety, the pursuit of happiness, and the importance of supportive mentors in overcoming challenges both on and off the camera.

Paul's honesty and openness make for a compelling conversation, offering invaluable insights into the world of motorsport, the pressures of fame, and the relentless pursuit of personal and professional growth. Whether you're a motorsport enthusiast, a fan of the Spice Girls, or someone looking for a dose of inspiration, Paul’s story is sure to resonate and inspire. Join us as we explore the life lessons and experiences of a truly great guy, Paul O’Neill.

More about Paul: Website: https://www.pauloneilltv.com/

Wiki: https://en.wikipedia.org/wiki/Paul_O%27Neill_(racing_driver)

X: https://twitter.com/pauloneill29?lang=en

Instagram: https://www.instagram.com/owy29/

Charity (Haven Hospice): https://www.haltonhaven.org.uk

You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.

In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career.

But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate mentor, and a devoted charity ambassador, whose life story is a testament to the power of positivity and inner strength. Throughout our conversation, Michelle reveals the wellspring of her resilience and shares the profound influence her mother had on her life. As an unwavering mentor, her mother was the backbone of her world, instilling in Michelle the wisdom and values that have guided her through both her athletic and personal journeys.

Join us as we uncover the layers of Michelle's indomitable spirit. From sport to the world of mentoring, her insights will leave you motivated and moved. Whether you're seeking motivation, wisdom, or just a dose of positivity, Michelle's story is a masterclass in navigating life's triple jumps with grace and power. Don't miss this deep dive into what makes an Olympian's heart beat strongest, both on and off the field.

You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.

What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com