A full weekend can fill your heart and drain your battery at the same time, my friends. This week, I’m talking about a lovely trip with my girlfriend to see her family, a fog-filled film shoot, and learning to speak up for what I need - even when I’m doing things I love. Sometimes that means a little downtime. Sometimes it means turning down a show. And sometimes it means asking someone to please stop flashing a strobe light in your face. Thanks for hanging out, and remember: you don’t have to earn a moment for yourself.

Oh, and check out my website if you feel like it, I've been working on it a bit! www.rudytyburczy.com

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www.rudytyburczy.com

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Ever look at your completely full yard debris bin, look back at the yard, and then wonder if you did anything at all? That's where I'm at this week and I'm talkin about it. I chat about having a bunch of dreams and goals, constantly working towards them, and yet still feeling like the big picture hasn't changed much at all. We can't do everything today, my friends, but we can do a few small things consistently and let that be enough for now.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

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Sometimes life gets really full—even with good stuff. Friends, family, relationships, creative projects, shows, workouts, all the things we actually want to be doing. But if we’re not careful, we can give so much of ourselves away that there’s nothing left in the tank. This week I’m talking about putting on your own oxygen mask (life jacket?) first, taking care of the basics, and remembering that you have to show up for yourself if you want to show up well for everybody else. Also, apparently kindness, empathy, and joy can all disappear at a four-way stop.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

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I’ve got a lot of things I’m excited about right now—writing projects, comedy, fitness, putting together shows, growing my business, and trying to be a good boyfriend, son, brother, and friend. But I can’t do all of it today, and neither can you. In this episode, with some assistance from Prue and her post-poo zoomies, I talk about deciding what actually matters today, taking care of the basic things that help us feel human, and finding one small step that moves something forward. I also share why I’m excited to help more comedians—and anybody else—find simple workouts that fit their actual lives.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

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Today didn’t unfold exactly how I planned. Between supporting my mom through a procedure, navigating workers in the house, liberating a cat, recording this podcast and trying to get my workout in, everything got a little bunched up. So, I’m talking about staying flexible when life starts lifing, having backup plans, finding different ways to care for yourself, and remembering that showing up is enough for now.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

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This week I’m recording from the new place after a long, fun Labor Day that included friends, a little outdoor stand-up, and a reminder that you don’t have to be an expert to do something that excites you. I talk about creativity, comedy, filmmaking, curiosity, and why sometimes you just have to do the damn thing. We’re all figuring it out as we go—and maybe that’s part of the fun.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

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I'm in the middle of a move, fresh off a wonderful weekend away, and recording what will probably be my last episode from the cottage for a while. It's got me thinking about change, being present enough to notice the life we're actually living, and figuring out what deserves to come with us into whatever's next. Sometimes creating a new life means creating a little space first. So what are you taking with you—and what are you ready to leave behind?

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

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Change is coming whether we like it or not, so in this episode I’m thinking about how we can get a little better at moving with it instead of fighting it. I talk about improv, workouts, yard work, consistency, and why sometimes life is really just jazz, baby. The goal isn’t to control everything—it’s to take care of what you can, adjust when you need to, and keep moving. Embrace that change, cuz it's comin for ya. See you soon!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

jokesandthegym@gmail.com

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!