In this episode, I talk about a simple mindset shift I picked up from Hidden Brain - moving from “got to” to “get to.” It’s nothing revolutionary, but it’s been hitting me in a real way lately. Instead of dragging myself through obligations, I’m trying to see them as opportunities - whether that’s mowing the lawn, training clients, working on my comedy, or prepping for my Tumor Humor show on May 22nd at the Eugene Art House.

I get into how this shift helps me stay more present, find more joy in the process, and even approach things I don’t love (like social media) with a little more purpose - especially when it’s tied to something bigger than me. I also share a couple stories from the week, including randomly spotting my 83-year-old client in the crowd at a show, and talk about how this mindset is shaping my comedy and how I show up in life.

It’s not about pretending everything’s amazing - it’s about finding those small “get to” moments wherever you can.

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness work for your life instead of taking it over. Plus a quick update on Tumor Humor and the fundraiser I’m putting together for the National Brain Tumor Society.

Check out the link if you feel like donating to the National Brain Tumor Society during May - Brain Tumor Awareness Month. https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

In this episode I talk about a few ways to look at how flexibility rather than perfection is what allows for greater consistency in comedy, workouts, and life. Rather than quitting or not doing anything, asking what you can do in a different manner and focusing on maintaining patterns rather than producing perfect routines might help you move to where you want to be. Check it out, and be well, wherever you are!

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

In this episode I talk about how I'm trying to make changes to my morning routine and why doing even one or two simple things can start your day off on the right foot. There's probably no need to make giant changes, but I share how adding one or two productive adjustments can help me work towards my larger goals.

What does your morning routine look like?

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it.

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activity and want to continue to get stronger. Plus, I give my thoughts on a couple gym myths that seem to have worked their way into the collective mind about how easy it is to gain muscle (Hint: it's NOT!). Give it a listen and let me know what your micro-workouts look like!

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good.

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!

Why do you work out?

In this episode of Jokes and the Gym, I’m thinking about motivation - what actually gets people moving and keeps them coming back. As a personal trainer, I see it all the time: people show up not wanting to work out, and by the end they’re saying, “I didn’t really want to come in today, but I’m really glad I did.”

I talk about the different reasons people exercise - internal drive, social connection, training for a goal, or simply wanting to feel better. For me, movement has always helped “keep my head on straight,” and I believe my decades of strength training played a big role in helping me recover from my brain tumor ordeal last year.

I also share a quick update about my upcoming Tumor Humor show at the Eugene Art House on May 22.

Work with me!

https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays

Thanks for stopping by!