JATG 109 - How to Create a Workout for (almost) Anyone!
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JATG 109 - How to Create a Workout for (almost) Anyone!
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In this episode, I break down how I would build one simple strength-training workout that works for most people - no bodybuilding goals, no heroic suffering, no gym intimidation required. Just a simple outline coming from a personal trainer who wants to help people move and feel better.
Using the six basic movement patterns (push, pull, carry, squat, hinge, lunge), I let you know how to choose a few exercises, keep the reps reasonable, and train in a way that supports your body and your brain.
I also ask AI to create a beginner workout and explain why consistency, form, and “helpful not impressive” effort matter more than lifting heavy.
If you’ve ever felt overwhelmed by the gym, burned out by fitness culture, or unsure where to start, this episode offers a calm, realistic approach to getting stronger - one that fits into real life.
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