Episode Description:

What is normal eating, and what does that have to do with achieving my goals? Why does jumping straight to the solution not necessarily work in your long-term favor? Let's investigate.

What We're Covering:

• Most people start here
• The better question
• The problem with diets
• Observation before intervention
• What makes Janak's story interesting
• The One Habit Approach
• What coaching has taught me
• Here are some questions for you

Episode Description:

How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder for you in the big picture. In this week's episode, we are discussing what it is you need to be working toward.

What We're Covering:

• My client reminded me
• Scale going down vs body composition improving
• What the scale is actually measuring
• The cycle from hell
• What you need to be chasing
• "I need a new wardrobe"
• My questions to you...

Episode Description:

You've no doubt heard people say that they want you to, "add years to your life." You might have heard people say that they want you to, "add life to your years." Well, here are some ways we can measure that.

What We're Covering:

• What are you measuring?
• You're probably not training to be a body builder
• Test #1
• Why?
• Test #2
• Why?
• Test #3
• Why?
• The bigger picture
• Don't get it twisted...

Episode Description:

You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years.

What We're Covering:

• "Do I really need to workout 5 days a week?"
• What is the least amount of work I can do to get results?
• Your body and your stress
• Why it makes sense
• What you actually need to train?
• Taj's story
• The real barrier

Episode Description:

You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's helped some. But what's the difference maker?

What We're Covering:

• You're coming to class, you're doing the workouts, you're doing lots of things right... now what?
• Movement is key
• How many hours are you inactive throughout the day?
• My experience with general movement
• What did Debra gain from generally moving more?
• Losing inches, losing weight, losing body fat
• You don't need to be perfect

Episode Description:

Looking for a way to build muscle and burn body fat. Yes, strength training can do that. If you're looking for so much more than that, let's see dive into much more.

What We're Covering:

• Your quality of life
• Muscle loss happens but how fast
• Strength training and long term health
• Years to your life and life to your years
• Old dog and new tricks
• You don't have to train like a pro athlete

Episode Description:

A lot of adults over 35 don't struggle with fitness because they're lazy. It's going to be the sum of all the things in your life and you need a simple solution to fix it.

What We're Covering:

• We're not talking motivation
• Why does motivation stop working?
• The real problems
• Why coaching and community matter
• Your overwhelm
• What sustainable fitness actually looks like
• If you've been struggling to stay consistent

Episode Description:

You're a busy parent and you don't necessarily have time to separate and track things. You don't want to make multiple dinners because you want something different from your family.

What We're Covering:

• Why we're looking at it this way
• 1 - Protein
• 2 - Sleep
• 3 - Cooking for your family
• 4 - NEAT
• What's next?