Episode Description:

What is normal eating, and what does that have to do with achieving my goals? Why does jumping straight to the solution not necessarily work in your long-term favor? Let's investigate.

What We're Covering:

• Most people start here
• The better question
• The problem with diets
• Observation before intervention
• What makes Janak's story interesting
• The One Habit Approach
• What coaching has taught me
• Here are some questions for you

Episode Description:

How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder for you in the big picture. In this week's episode, we are discussing what it is you need to be working toward.

What We're Covering:

• My client reminded me
• Scale going down vs body composition improving
• What the scale is actually measuring
• The cycle from hell
• What you need to be chasing
• "I need a new wardrobe"
• My questions to you...

Episode Description:

You've no doubt heard people say that they want you to, "add years to your life." You might have heard people say that they want you to, "add life to your years." Well, here are some ways we can measure that.

What We're Covering:

• What are you measuring?
• You're probably not training to be a body builder
• Test #1
• Why?
• Test #2
• Why?
• Test #3
• Why?
• The bigger picture
• Don't get it twisted...