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Iron Hero FitCast

Iron Hero FitCast

De : Iron Hero CrossFit
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À propos de ce contenu audio

 Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!Copyright 2026 Iron Hero CrossFit Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 4 Reasons to CrossFit

      4 Reasons to CrossFit
      Jan 20 2026

      Episode Description:

      We're well on our way into 2026 and you might be looking for something to help you get that edge. Here are 4 reasons why CrossFit is probably right for you!

      What We're Covering:

      1. Weight Loss
      2. Weight Gain
      3. No Apparent Reason
      4. Function for Your Job
      5. My Answer?
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      4 min
    • Eating Less is NOT Better

      Eating Less is NOT Better
      Jan 13 2026

      Episode Description:

      Have you ever lost weight by eating less only to find that you hit a plateau? The weight loss stops, you're hungry all the time, and you go back to regularly scheduled eating. Then, the weight comes right back. Let's investigate why and how you can eat for long-term success.

      What We're Covering:

      1. Why you don't continue to lose weight just by eating less
      2. What actually happens when you eat too little
      3. 4 strategies to use to create long-term success
      4. Help!
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      6 min
    • 4 Nutrition Tips for Busy Parents

      4 Nutrition Tips for Busy Parents
      Jan 6 2026

      Episode Description:

      With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have reasonably good meals during the week to support your goals. Here are 4 nutrition tips [and 4 recipes] for you to use to make things just a little bit simpler.

      What We're Covering:

      1. Organization
      2. Prepping Strategies
      3. Quick Matters
      4. Getting Kids Involved
      5. Additional Help

      Recipes:

      Chili

      Sheet Pan Chicken

      Slow Cooker BBQ Pork

      Instant Pot Mac n Cheese
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      7 min
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