I’m your host, Timika Brown, and today we're diving deep into the intersection of faith and therapy, exploring how these two powerful forces have shaped my own journey and how they can transform yours too.

In this inaugural episode, I share my personal journey to healing, marked by grief, heartbreak, and the profound realization that I couldn't navigate my pain alone. Struggling in silence, I finally reached a breaking point and cried out to God for help, who led me to therapy. Despite initial resistance and stigma, therapy became a cornerstone of my healing journey, helping me uncover and address deep-rooted emotional residue like fear of failure, guilt, and unworthiness. Through therapy, I learned to acknowledge, face, and replace my fears with courage, letting go of guilt and embracing my worthiness in God's eyes.

My hope for this podcast is to inspire you to confront the residues holding you back and to reassure you that you're not alone in your journey. By sharing practical tools and mindset shifts, I aim to empower you to identify and overcome emotional challenges, step into your next level, and grow without the weight of unaddressed baggage. Remember, change takes time, and every step forward, no matter how small, is worth celebrating. With faith as your guide and therapy as your ally, you have the power to overcome anything standing in your way and become the best version of yourself.

Thank you for joining me on this journey of healing and growth. Together, let's embrace the freedom of living with no residue.

LET'S CONNECT

• Instagram: @noresiduepodcast, @thetimikabrown
• Twitter: @thetimikabrown
• Web: www.noresiduepodcast.com
• Email: noresiduepodcast@gmail.com