When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body.

Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable.

You can find the visuals to this episode on Renee's YouTube channel -
Inspiring Women with ADHD

https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbO

Learn simple ways to support yourself with ADHD.

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When you feel stressed and on a constant state of alert, it's important to recognize the triggers and impact stressful events or information has on your body. Renee shares how to notice the signals and what to do to reset and regulate the nervous system for a healthier, more balanced life.

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Driving can be so stressful. Renee applies her expertise as a yoga and breathwork teacher to dealing with traffic, stubborn red lights, and crazy drivers and explains how this can be helpful with ADHD and emotional dysregulation.

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To be more mindful, it's helpful to understand how your brain, mind and body work together to impact your thoughts. Renee explains how to notice when you're spiraling and how to reverse that to create a calmer nervous system.

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Continuing on the topic of Consistency with ADHD, Renee shares how ADHD can make consistency more challenging. Learn more about what consistency really is and how to work toward reaching your goals and forming a new habit.

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Consistency can be a challenge for women with ADHD. In this episode, Renee talks about why staying consistent is often harder when you struggle with executive dysfunction, distractions, and people pleasing .

Learn how multitasking, and real-life disruptions can interfere with routines along with simple ways to find out what gets in the way and prevent that from happening again.

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In this episode, Renee explores why women with ADHD often feel responsible for others' emotions and reactions and how this is connected to rejection sensitivity, conflict avoidance and people-pleasing.

Find simple ways to support yourself and build healthy emotional boundaries.

Learn simple ways to support yourself with ADHD.

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Have you ever noticed how your mind gives all kinds of reasons not to do the very thing you want to do? The resistant mind protects your brain from overworking, keep things simple and comfortable. In this episode, Renee explains talk about why this happens (especially with ADHD), how resistance impacts your inner dialogue, and how to move past it.

Learn simple ways to support yourself with ADHD.

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