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Inspiring Women with ADHD

Inspiring Women with ADHD

De : Renee Allen
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 Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Resistant Mind: Why Your Brain Argues With What You Want to Do | Ep 127

      The Resistant Mind: Why Your Brain Argues With What You Want to Do | Ep 127
      Feb 4 2026

      Have you ever noticed how your mind gives all kinds of reasons not to do the very thing you want to do? The resistant mind protects your brain from overworking, keep things simple and comfortable. In this episode, Renee explains talk about why this happens (especially with ADHD), how resistance impacts your inner dialogue, and how to move past it.

      Learn simple ways to support yourself with ADHD.

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      42 min
    • Life Isn't Perfect - How Can I Possibly Get Back on Track? | Ep 126

      Life Isn't Perfect - How Can I Possibly Get Back on Track? | Ep 126
      Jan 28 2026

      Life certainly isn't predictable or perfect. When the unexpected happens and when routines, systems, or habits fall apart, it can be overwhelming to know where to begin.

      In this episode, learn what to do when illness, injury, travel, and the imperfections of life get in the way. Learn why restarting is difficult with ADHD and simple ways to get back into your daily routine without pressure, shame, or perfectionism.

      Learn simple ways to support yourself with ADHD.

      🔆 SUBSCRIBE to my podcast 🔆

      🌼 SHARE this episode with a few friends.

      Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

      Thanks so much! 💛
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      34 min
    • Why ADHD Overwhelm Takes Over and How Determining the Source Helps | Ep 125

      Why ADHD Overwhelm Takes Over and How Determining the Source Helps | Ep 125
      Jan 14 2026

      Overwhelm is a common and misunderstood ADHD experience for women.
      In this episode, Renee explains why ADHD overwhelm happens, how executive dysfunction fuels it, and how simply noticing the source of your overwhelm can help you respond with greater understanding and support instead of frustration or shame.

      Learn simple ways to support yourself with ADHD.

      🔆 SUBSCRIBE to my podcast 🔆

      🌼 SHARE this episode with a few friends.

      Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

      Thanks so much! 💛
      Afficher plus Afficher moins
      57 min
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