In this episode, I sit down with Kaytlin Neil — an ex pro MMA fighter, former cheerleader, and coach — for a raw, honest conversation about what it actually takes to transform your body and why most people stay stuck despite their best efforts.

We get into the mental game, what fighting teaches you about discipline and identity, 2026 fitness industry shifts and more.

If you're someone who trains hard, eats relatively well, and still can't crack it — this one is for you.

What we cover:

• Kaytlin's journey from cheerleading to professional fighting
• What fighters understand about the body and mind that gym-goers never learn
• Why people quit when they're closest to the result
• The identity shift that actually drives transformation
• What's real biology after 30

📲 Follow Kaytlin: https://www.instagram.com/kaytlinkatnissmma/

📲 Follow me: https://www.instagram.com/ir.taza/

If you've ever taken a break from the gym or gone through a dieting phase and then noticed your muscles came back faster than expected... you're not imagining it.

This is one of the most fascinating and underrated phenomena in muscle building, and most people have no idea why it happens.

In this podcasts, I break down exactly why muscle growth accelerates after a period of dieting, what's actually happening inside your body at a cellular level, and how you can use this to your advantage to build more muscle in less time.

What you'll learn:

• Why your body rebuilds muscle faster after a caloric deficit
• The science behind muscle memory and myonuclei retention
• How dieting actually primes your body for a faster anabolic response
• The optimal way to transition from a cut to a bulk to maximise muscle growth
• Common mistakes people make that kill their regrowth potential

Whether you've just finished a cut, you're planning one, or you've had a long break from training - this video will change how you think about muscle building forever.

🔔 Subscribe for weekly podcasts on training, nutrition, and optimising your body.

Most men over 30 think they’re just “getting older”

They have low energy, stubborn fat, no motivation, poor recovery and low confidence.

But what if the real issue is your testosterone?

In this podcast, I break down why testosterone levels are collapsing in modern men… the lifestyle habits destroying your hormones… and what you can actually do to naturally optimise your testosterone, energy, body composition, and confidence again.

We cover:

• The difference between total vs free testosterone
• Why men today have dramatically lower levels than previous generations
• How body fat, sleep, stress, and modern lifestyles suppress testosterone
• The biggest hormone killers most men ignore
• Nutrition and training strategies that actually support testosterone
• The supplements backed by research
• My thoughts on TRT and why I believe most men should optimise naturally first
• How improving your hormones changes far more than just your physique
  
  

If you enjoyed the podcast, make sure to subscribe and share!

Matthew Walker's "Why We Sleep" has over 10,000 reviews and is one of the most influential health books ever written.

I read the whole thing and pulled out the 7 takeaways that actually matter

Why? Because most people won't read, but everyone should know what's in it.

Follow me on Instagram for more:
https://www.instagram.com/ir.taza/

Most people spend years starting over

They live in the same body, repeat the same habits and have the same excuses year after year.

This podcast breaks that cycle.

In this podcast, I'm giving you the exact 90-day blueprint to transform your body, your mindset, and your daily habits - without burning out in week three.

What we cover:
- Are you actually going to be different this time?
- Why you should listen to me
- Phase One: Building your health identity
- The pillar method and how to use it
- The three levels of transformation
- Your daily non-negotiables
- The 90-day roadmap week by week
- The phase most people quit in (and how to survive it)

The 90 days are going to pass whether you do this or not.

The only question is who you'll be at the end of them.

👆 Subscribe for new podcasts every week on training, nutrition, mindset, and everything that actually moves the needle for men who want to look and feel their best.

📸 Follow me on Instagram for daily content between videos → @ir.taza

Everyone has an opinion on Ozempic... but most of it is noise.

People are either calling it a miracle drug or saying it's dangerous and that using it means you're taking the easy way out.

Neither of those takes is particularly useful for the millions of people genuinely trying to figure out whether these medications are worth considering.

This video is a straight, educational breakdown of GLP-1 medications — how they actually work, the key differences between semaglutide, tirzepatide and the newer compounds, and most importantly what you need to know around these medical compounds.

What we cover:

• Why fat loss is harder than most people think
• What GLP-1 actually is and how it works
• Semaglutide vs Tirzepatide vs Retatrutide — what's the difference
• Why most people using Ozempic get disappointing results
• The 5 things people who actually get results do differently
  
  

⚠️ This podcast is for educational purposes only and does not constitute medical advice. If you are considering any medication, please consult a qualified medical professional.

I used nicotine a lot... pouches, mints, lozenges, every day for 4–5 years but I never smoked a cigarette in my life.

This isn't a scare video and I'm not here to lecture you.

I want to give you the honest, full picture - the science, the real benefits I got, and the costs I didn't expect.

In this video I cover:
→ Why I started
→ What nicotine actually does to your brain
→ How I used it alongside other supplements
→ The appetite suppression effect and how it's helped me
→ The negatives nobody talks about - morning fatigue, feeling absent, losing presence
→ Dosage guidance - where to start, where I was, what to watch for
→ Why I'd never touch snus, and and why pouches/mints are a different category

I'm still someone who uses it.

But I now understand the mechanism, and that's what most people using these products are missing.

📲 FOLLOW ME
Instagram → https://www.instagram.com/ir.taza/

Most people start their day on autopilot...

Their brain fires the moment they wake up, the stress kicks in before they've even got out of bed, and by the time they've had their first coffee the tone for the entire day has already been set without them even realising it.

The difference between people who consistently show up at their best and people who feel like they're constantly playing catch up isn't talent, it isn't circumstance, and it isn't how much time they have.

It's intention. And building that intention takes exactly two minutes.

In this video I break down the simple two minute habit that changes how you show up for everything — your work, your relationships, your training, your mindset — and why something this small makes a bigger difference than most people expect

So if you've ever ended a day feeling like you weren't really present for any of it — this is the habit that changes that.

📲 Follow me on Instagram for daily content: https://www.instagram.com/ir.taza/