#10 How To 2x Your Free Testosterone
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#10 How To 2x Your Free Testosterone
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Most men over 30 think they’re just “getting older”
They have low energy, stubborn fat, no motivation, poor recovery and low confidence.
But what if the real issue is your testosterone?
In this podcast, I break down why testosterone levels are collapsing in modern men… the lifestyle habits destroying your hormones… and what you can actually do to naturally optimise your testosterone, energy, body composition, and confidence again.
We cover:
- The difference between total vs free testosterone
- Why men today have dramatically lower levels than previous generations
- How body fat, sleep, stress, and modern lifestyles suppress testosterone
- The biggest hormone killers most men ignore
- Nutrition and training strategies that actually support testosterone
- The supplements backed by research
- My thoughts on TRT and why I believe most men should optimise naturally first
- How improving your hormones changes far more than just your physique
If you enjoyed the podcast, make sure to subscribe and share!
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