#11 Why Muscle Growth is So Fast After Dieting
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#11 Why Muscle Growth is So Fast After Dieting
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If you've ever taken a break from the gym or gone through a dieting phase and then noticed your muscles came back faster than expected... you're not imagining it.
This is one of the most fascinating and underrated phenomena in muscle building, and most people have no idea why it happens.
In this podcasts, I break down exactly why muscle growth accelerates after a period of dieting, what's actually happening inside your body at a cellular level, and how you can use this to your advantage to build more muscle in less time.
What you'll learn:
- Why your body rebuilds muscle faster after a caloric deficit
- The science behind muscle memory and myonuclei retention
- How dieting actually primes your body for a faster anabolic response
- The optimal way to transition from a cut to a bulk to maximise muscle growth
- Common mistakes people make that kill their regrowth potential
Whether you've just finished a cut, you're planning one, or you've had a long break from training - this video will change how you think about muscle building forever.
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