#8 How To Change Your Life In 90 days
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#8 How To Change Your Life In 90 days
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Most people spend years starting over
They live in the same body, repeat the same habits and have the same excuses year after year.
This podcast breaks that cycle.
In this podcast, I'm giving you the exact 90-day blueprint to transform your body, your mindset, and your daily habits - without burning out in week three.
What we cover:
- Are you actually going to be different this time?
- Why you should listen to me
- Phase One: Building your health identity
- The pillar method and how to use it
- The three levels of transformation
- Your daily non-negotiables
- The 90-day roadmap week by week
- The phase most people quit in (and how to survive it)
The 90 days are going to pass whether you do this or not.
The only question is who you'll be at the end of them.
👆 Subscribe for new podcasts every week on training, nutrition, mindset, and everything that actually moves the needle for men who want to look and feel their best.
📸 Follow me on Instagram for daily content between videos → @ir.taza