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Inner Thoughts of a Swim Coach

Inner Thoughts of a Swim Coach

De : Blake Davis
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 Welcome to "Inner Thoughts of a Swim Coach", the podcast where we dive deep into all things swimming. Whether you're a seasoned athlete or just getting started, this show is designed to help you improve your technique, mindset, strategy, and overall health in the water. Join Coach Blake Davis as he shares his insights as a competitive swimmer and swim coach to help you become the best swimmer you can be. From stroke mechanics, nutrition and mental preparation, we cover it all in a friendly and approachable way. Suit up and let's FLY! New Episodes Every Monday!2024
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    Épisodes
    • Swimming & Weight Loss: The Truth About Shedding Pounds | EP 100

      Swimming & Weight Loss: The Truth About Shedding Pounds | EP 100
      Mar 4 2025

      Blake here,

      In today's episode we're diving into weight loss and swimming. No fluff, no gimmicks—just the truth about how weight loss actually works and why swimming can be a great tool (but not the magic solution). We’ll cover the health trifecta—exercise, nutrition, and sleep—why calorie deficits are king, and common obstacles like post-swim hunger that can throw you off track.

      I’ll also share my own weight loss journey—how I dropped 90 pounds and kept it off. If you’re looking to lose weight, whether you swim or not, my website StartSwimming.com is going to be live VERY SOON, I promise, and I’m ready to help!

      Also, big news—I’m taking a short break for a few months, but I’ll be back soon with more episodes! In the meantime, follow me on X and Instagram @blaketdavis64

      New Episodes Every Monday! (well again in a few months lol)
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      16 min
    • The Propulsion Equation: Maximize Force, Minimize Drag | Ep 99

      The Propulsion Equation: Maximize Force, Minimize Drag | Ep 99
      Feb 25 2025

      In today's episode, Coach Blake talks about the core principle that drives swimming performance—maximizing your propulsive force while minimizing resistive drag. Inspired by Bill Sweetenham's timeless wisdom.

      New Episodes Every Monday!
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      6 min
    • Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98

      Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98
      Feb 18 2025

      In today's episode, Coach Blake breaks down two essential drills—Outsweep Drill and Front Scull Drill—that can help you improve your catch phase and build a stronger, more efficient pull. Learn how these drills work, why they matter, and how to avoid common mistakes (like pulling your hands too far back in breaststroke).

      New Episodes Every Monday!
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      6 min
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