Have you ever felt like your life has no meaning?

Like you’re stuck in a phase where nothing excites you anymore, even the things you once loved?

If so, this episode is for you.

I’m sharing a raw and personal conversation about what it really means to feel “lost” and why this feeling isn’t a sign of failure—but a sign of growth. I’ll take you through a recent moment of realization, the spirals of self-doubt that followed, and the powerful perspective shift that changed everything.

We’ll explore:

• ​ Why losing meaning doesn’t mean you’ve made the wrong choices.
• ​What creates this feeling.
• ​How to navigate this transition with curiosity instead of judgment.

If you’ve ever felt behind in life, I hope this episode reminds you that you’re exactly where you need to be. Meaning isn’t something we find—it’s something we recreate

Resources mentionned :

The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

in french pdf here

Louise Hay wrote about the topic as well :

1- Heal your body

2- You can heal your life

How to Support Your Nervous System & Realignment:

• Breathwork & Meditation Practices • Somatic Healing Exercises ( I suggest some in my episode about healing from a breakup )

• ​ Journaling Prompts for Self-Reflection ( the last one is my favorite! ) here
• ​ Books on Navigating Transitions & Finding Meaning :

1- Letting Go: The Pathway of Surrender – David R. Hawkins • An amazing book on how to release resistance and move through life’s shifts with more ease.

2- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – Brianna Wiest • Helps you understand how personal growth and change often come from overcoming internal resistance.