Épisodes

  • Emotional Detox: Release Negativity & Heavy Feelings

    Emotional Detox: Release Negativity & Heavy Feelings
    Feb 10 2026
    Are you carrying emotional weight that doesn't belong to you? Do you feel heavy, stuck, or clouded by negativity?This session is a mental shower. In just 6 minutes, we will practice an Emotional Detox visualization designed to wash away stress, anger, and heavy energy from your nervous system.Perfect for:
    • After a difficult argument or conflict.
    • When you feel "bad vibes" from others.
    • Ending a stressful day with a clean slate.
    You don't have to carry it anymore. Let's wash it away.
    Afficher plus Afficher moins
    5 min
  • Abundance Mindset: Attract Wealth & Financial Freedom

    Abundance Mindset: Attract Wealth & Financial Freedom
    Feb 7 2026
    Is your relationship with money causing you stress? Do you feel stuck in a scarcity mindset?Money is simply energy, and today we are going to tune your frequency to attract it. In this guided visualization, we clear the mental blocks that keep you from financial freedom and install new beliefs about wealth and success.In this session:
    • Releasing anxiety about debt and bills.
    • Visualizing a life of financial overflow.
    • Affirmations to become a magnet for opportunity.
    You deserve to be wealthy. You deserve to be free. Let's open the doors.
    Afficher plus Afficher moins
    5 min
  • Burnout Recovery: Heal Mental Fatigue & Recharge Your Energy

    Burnout Recovery: Heal Mental Fatigue & Recharge Your Energy
    Feb 6 2026
    Do you feel drained? Not just tired, but deeply exhausted on a mental and emotional level? You might be experiencing burnout.This extended guided session is a sanctuary for your tired mind. We focus on deep restorative rest, not just "sleep". We will work on releasing the weight of responsibilities and refilling your internal battery.In this session:
    • Identifying where you hold stress in your body.
    • Visualizing a deep energetic recharge.
    • Affirmations for setting boundaries and protecting your peace.
    You cannot pour from an empty cup. Take these few minutes to refill yours.
    Afficher plus Afficher moins
    5 min
  • Laser Focus: Crush Procrastination & Get Things Done

    Laser Focus: Crush Procrastination & Get Things Done
    Feb 5 2026
    Struggling to start working? Feeling distracted by your phone or wandering thoughts?
    This guided session is designed to trigger your brain into "Deep Work" mode. We use a combination of visualization and nervous system regulation to help you overcome resistance and find your flow state.
    In this longer session, we will:
    Identify and mentally box away distractions.
    Visualize the completion of your tasks.
    Use the "5-Second" activation technique.
    Listen to this right before you need to study, work, or create.
    Afficher plus Afficher moins
    5 min
  • Weekend Reset: The Power of Gratitude & Positivity

    Weekend Reset: The Power of Gratitude & Positivity
    Feb 5 2026
    It’s time to shift your perspective. After a long week, it is easy to focus on what went wrong or what is missing. Today, we focus on what is good.
    In this 6-minute guided reflection, we practice Active Gratitude. This isn't just saying "thank you"—it’s a scientifically proven way to rewire your brain for happiness and reduce stress.
    Perfect for:
    Friday afternoon or Sunday evening winding down.
    Lifting your mood instantly.
    Appreciating the small wins of the week.
    Shift your vibe. Attract more good things.
    Afficher plus Afficher moins
    5 min
  • Confidence Booster: Crush Imposter Syndrome & Own Your Success

    Confidence Booster: Crush Imposter Syndrome & Own Your Success
    Feb 5 2026
    Do you ever feel like you aren't good enough? Do you doubt your achievements?This 5-minute session is your mental armor. We focus on rewriting the narrative in your head, shifting from doubt to absolute confidence. Perfect for listening to before a big meeting, an interview, or whenever you feel small.In this episode:
    • Affirmations to destroy self-doubt.
    • Visualization of your most capable self.
    • Grounding techniques to speak with authority.
    You earned your place. It is time to own it.Keywords: confidence, imposter syndrome, career success, motivation, self-esteem, affirmations, public speaking, mindset.
    Afficher plus Afficher moins
    5 min
  • Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

    Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast
    Feb 5 2026
    Can't switch off your brain? Struggle to fall asleep?This 6-minute guided body scan is designed to shut down your racing thoughts and physically relax every muscle in your body, preparing you for a deep, restorative sleep.In this session:
    • Progressive Muscle Relaxation technique.
    • Releasing tension from jaw, shoulders, and back.
    • Drifting into a Delta state for deep rest.
    Put your phone aside, close your eyes, and let go.
    Afficher plus Afficher moins
    5 min
  • Quick Anxiety Relief: Stop Panic & Stress in 5 Minutes

    Quick Anxiety Relief: Stop Panic & Stress in 5 Minutes
    Feb 5 2026
    Feeling overwhelmed or anxious right now? Press play to find your calm immediately.In this 5-minute guided session, we use the powerful Box Breathing technique to physically lower your heart rate and signal safety to your nervous system.Best for:
    • Stopping a panic attack or anxiety spiral.
    • High-stress moments at work.
    • Nervousness before an event.
    You are safe. You are in control. Let's breathe together.
    Afficher plus Afficher moins
    4 min