Couverture de Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

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 Can't switch off your brain? Struggle to fall asleep?This 6-minute guided body scan is designed to shut down your racing thoughts and physically relax every muscle in your body, preparing you for a deep, restorative sleep.In this session:
  • Progressive Muscle Relaxation technique.
  • Releasing tension from jaw, shoulders, and back.
  • Drifting into a Delta state for deep rest.
Put your phone aside, close your eyes, and let go.
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