The ride doesn’t end at day 30. It’s just your first lap. In this milestone episode of Get Signalproof, Doc Reo closes the first 30-day Bikecast series by showing why the real work starts now. The 30-day cycle is your training ground, but the 90-day rinse-and-repeat is where clarity becomes mastery.

Doc breaks down how to use the Signalproof Quiz as an ongoing compass, not a one-time certificate, and why your score is a location, not a label. You’ll learn how to retest every 90 days, recalibrate monthly, and move through the 12 Steps until your signal can stay clear under pressure and lift others without losing focus.

• The truth about the 30-day cycle, and why it repeats all year

• How each month connects back to your core step in the phase

• Why you can’t claim mastery if you won’t measure it

• The full breakdown of how to score both quiz sections

• Why your score shows where you are, not who you are

• How to use your lowest-scoring steps to build your next 90-day plan

• Why stability in tuning comes before moving through the next 9 steps

• The 4-phase rinse-and-repeat framework that sharpens your signal

"Your score is not your label. It’s your location."

• How to spot when you’ve drifted into noise or static

• Why 33 points isn’t failure. It’s a starting line

• How Doc moved from a 33 to over 50 by cycling the process

• The mental check you should do monthly, without rescoring

• How to reset in the middle of the year without losing momentum

1. Take the quiz honestly. No “what it wants to hear” answers.

2. Lock in your 90-day plan based on your lowest scores.

3. Commit to daily training in 30-day blocks.

4. Schedule your retest exactly 90 days from today.

5. Walk the 12-month cycle-truth, loyalty, dedication, then onward.

6. Repeat until mastery-clear under pressure, lifting others, refining each round.

📲 Want to cycle your way to mastery?
Go to GetSignalproof.com to download the free Signalproof Quiz, join the community, and start your first rinse-and-repeat cycle today.

The ride doesn’t stop at 30. It’s the gateway to the clearest signal you’ve ever broadcast.