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Healthy Mind Science

Healthy Mind Science

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Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people.

Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisciplinary research center at University of Colorado Boulder. The Center is on a mission to increase emotional resilience and promote healthy mood in every young person.

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    • The State and Future of Youth Mental Health and Depression Research with Clinical Psychologist and Neuroscientist, Dr. Roselinde Kaiser

      The State and Future of Youth Mental Health and Depression Research with Clinical Psychologist and Neuroscientist, Dr. Roselinde Kaiser
      Aug 5 2025

      In this episode of Healthy Mind Science, host Dr. Alicia Sepulveda engages with Dr. Rosi Kaiser to explore the complexities of youth mental health, particularly focusing on depression. Dr. Rosi Kaiser is an Associate Professor, Clinical Psychologist, Neuroscientist, and Director of the Center for Healthy Mind at University of Colorado Boulder. In this episode, they discuss the importance of emotional wellness, the need for early intervention, and the value of incorporating lived experiences into research. Dr. Kaiser emphasizes the necessity of personalized treatment approaches and shares practical strategies for parents and educators to support young people. The conversation also highlights the future directions of mental health research and the innovative programs being developed at the Center for Healthy Mind and Mood.

      Takeaways

      -Emotional wellness is a cornerstone of overall health.

      -Depression is a leading cause of disability worldwide.

      -Young people are at heightened risk for depression during adolescence.

      -Effective early intervention can have lifelong benefits.

      -Complexity in mental health requires interdisciplinary solutions.

      -Lived experience provides valuable insights into mental health priorities.

      -Personalization in treatment is crucial for effectiveness.

      -Regular sleep, physical activity, and nutrition are foundational for mental health.

      -Social connections are vital for adolescents' emotional well-being.

      -Research should prioritize real-world impact alongside discovery.

      To learn more about the Center: https://www.colorado.edu/center/mindandmood/

      Connect with Dr. Alicia Sepulveda on LinkedIn

      Connect with Dr. Roselinde Kaiser on LinkedIn

      Follow the Center on LinkedIn
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      34 min
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