Couverture de Squats & Séances

Squats & Séances

Squats & Séances

De : Venessa Krentz
Écouter gratuitement

À propos de cette écoute

What happens when physical strength meets spiritual awakening?


Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom.


Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertise in fitness and nutrition while simultaneously battling anxiety and processing trauma, she discovered that true wellness requires balance across all three foundational pillars: mind, body, and spirit.


This podcast serves as both personal roadmap and community resource, drawing from Venessa's extensive background in fitness training, medical knowledge, and spiritual exploration. Expect deep dives into functional fitness, nutrition, neuroplasticity, trauma healing, energy work, intuition, and spiritual connection – all approached with an authentically gritty perspective that values truth over comfort.


What separates Squats & Seances from other wellness podcasts is its commitment to integration rather than separation. You won't find pure spirituality divorced from physical reality, nor physical training devoid of mental and spiritual dimensions. Instead, you'll discover how these aspects complement one another to create a fully present, engaged, and optimized life.


Whether you're a fitness enthusiast curious about spiritual growth, a spiritual seeker looking to strengthen your physical foundation, or simply someone wondering if there's more to life than what meets the eye, this podcast offers valuable insights without forcing any particular belief system. Take what resonates, leave what doesn't, and join us on this journey of discovery. Share your stories, ask your questions, and become part of a community dedicated to living well in all dimensions.



© 2025 Squats & Séances
Hygiène et vie saine Nature et écologie Science Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Mycelium Mind with Pam Rivers: Exploring Alternative Paths to Mental Wellness
      Jul 30 2025

      Venture beyond conventional therapy into the transformative world of therapeutic psilocybin with Pam Rivers, a former trauma therapist who now guides clients through profound inner journeys. This conversation reveals the remarkable intersection between traditional mental health approaches and the emerging field of psychedelic-assisted healing.

      Pam's story begins in what she calls "the trauma swamp" - decades working with society's most wounded individuals, from sex-trafficked youth to children trapped in foster care systems. This background has given her an unshakable presence that she now brings to her work as a transformation guide and psychedelic facilitator. "I know my way around hell," she shares candidly, explaining how this comfort with darkness serves her clients when they encounter challenging material during their journeys.

      The episode carefully distinguishes between recreational use and therapeutic protocols, walking listeners through Pam's meticulous approach to both microdosing programs and "deep dive" journeys. Unlike the common misconception of psychedelic experiences being about visual hallucinations, Pam emphasizes that therapeutic work is "an inward journey" conducted with eye masks, carefully curated music, and professional support. Her descriptions of preparation, journey day, and integration offer rare insight into a process that remains mysterious to many.

      Venessa provides crucial scientific context, explaining psilocybin's action on serotonin receptors and the default mode network, while debunking historical misconceptions about addiction potential. The conversation reveals how this medicine, once demonized during Nixon's war on drugs, is now showing remarkable promise for conditions ranging from depression to addiction.

      Perhaps most valuable is the honest discussion about readiness and expectations. "It's magic, but it's not a panacea," Pam cautions, addressing the misconception that one journey will instantly heal deep trauma. Instead, she emphasizes the integration period where insights must be incorporated into daily life. For those curious about alternative approaches to mental health, this conversation offers a thoughtful, nuanced entry point into understanding the potential of psychedelic-assisted healing.

      IG: @pam_rivers_guide

      Substack: https://substack.com/@pamriverstransformation

      E: pamriversguide@gmail.com

      Analysis of Psilocybin-Assisted Therapy in Medicine: A Narrative Review - PMC

      Psilocybin (Magic Mushrooms) | National Institute on Drug Abuse (NIDA)

      Neural mechanisms underlying psilocybin’s therapeutic potential – the need for preclinical in vivo electrophysiology


      Send us a text

      Your voice matters and I would love to connect with you! If you feel called to contribute to this growing community please reach out. You can email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

      You can find new episodes of Squats & Séances on all major podcast platforms and the adjacent vlogcast on my YouTube channel. Below is a link to episode 1: https://youtu.be/AGFv9lsJlR0

      Find and follow me on social media @squatsandseances (IG, FB,TT)

      Until the next time may you continue to live well, embrace authenticity, question everything, and of course, stay gritty.



      Afficher plus Afficher moins
      53 min
    • EP1: Of Squats & Séances
      Jul 22 2025

      A brand new and unique podcast about optimizing life through unconventional channels. This is for the spiritually curious, the physically tough, and the mentally gritty.

      Send us a text

      Your voice matters and I would love to connect with you! If you feel called to contribute to this growing community please reach out. You can email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

      You can find new episodes of Squats & Séances on all major podcast platforms and the adjacent vlogcast on my YouTube channel. Below is a link to episode 1: https://youtu.be/AGFv9lsJlR0

      Find and follow me on social media @squatsandseances (IG, FB,TT)

      Until the next time may you continue to live well, embrace authenticity, question everything, and of course, stay gritty.



      Afficher plus Afficher moins
      20 min
    Aucun commentaire pour le moment