Couverture de Sleep Like a Log AUDIO LIBRARY

Sleep Like a Log AUDIO LIBRARY

Sleep Like a Log AUDIO LIBRARY

De : Anxiety Relief for Bedtime
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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 Thank you Clare x


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All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

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    Épisodes
    • Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety

      Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety
      Jun 4 2025

      Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.

      Disclaimer / Warning

      DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

      Produced / Written / Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

      About Us: At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety).
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      34 min
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