Episdoe 1.7: The Quiet Recovery Miles
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Episdoe 1.7: The Quiet Recovery Miles
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Summary:
In this episode of Mind Over Miles, Bri and Ken discuss the importance of recovery in running, emphasizing the need to slow down during easy runs and the significance of the 80-20 training rule. They explore the concept of Rate of Perceived Exertion (RPE) and how it relates to heart rate training, while also sharing effective recovery strategies, including sleep, nutrition, and mobility exercises. The conversation highlights the balance between hard workouts and recovery days, encouraging listeners to focus on their overall well-being and fitness goals.
Chapters:
00:00 Introduction and Voices of Fitness
02:05 The Importance of Recovery and Easy Days
04:30 Maximizing Easy Runs for Endurance
06:50 Understanding the 80-20 Rule in Training
08:34 Rate of Perceived Exertion (RPE) Explained
12:53 Heart Rate Training and Its Individualization
16:43 The RPE Scale and Its Application in Workouts
21:44 Understanding RPE and Workout Intensity
23:12 The Importance of Recovery in Training
24:10 The Role of Sleep in Recovery
27:19 Mobility and Strengthening for Runners
30:41 The Benefits of Foam Rolling and Recovery Tools
34:15 Nutrition's Role in Recovery
40:33 Mindful Eating and Lifestyle Choices
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